Ep.25 - Jeff Nippard - Optimal Muscle Building Practices - a podcast by The Team MBM Podcast

In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.)

Today we discuss Jeff's Approaches to Muscle Gain Phases.

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Timestamps -

00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique.

7:30 - 12:00 - Split Set Up For Muscle Gain.

12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection

20:00 - 25:00 - Training Volume & Intensity

25:00 - 29:50 - Stalling Lifts & Regression

29:50 - 32:00 - Exercise Progression.

32:00 - 39:00 - Log-booking Sessions.

39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel.

44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split.

50:00 - 53:00 - What to do when you just 'feel' really good in a session.

53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle.

1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage.

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Links -

Jeff's Youtube - https://www.youtube.com/user/icecream4PRs
Jeff's IG - jeffnippard

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COACHING - Contact - aj@madebymorriscoaching.com
WEBSITE - www.madebymorriscoaching.com
IG - ajmorris_ // teammbm_
SNAPCHAT - ajmorrissss

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