Ep.28 - Zach Poulos - Making Progress As A Young Competitor - a podcast by The Team MBM Podcast

In this episode I am joined by Zach Poulos, A Champion Natural Bodybuilder & Coach for Hold Your Own.

We discuss how Zach has built his physique amongst other topics regarding competing as a younger athlete.

Timestamps -

00:00 - 08:30 - How Zach Got Into Bodybuilding.

08:30 - 12:00 - When he GREW the most as a Bodybuilder.

12:00 - 19:00 - When should you compete as a Young Bodybuilder.

19:00 - 23:00 - Stage Weight Changes with an Off Season Phase.

23:00 - 27:00 - Keeping Motivated in the Off Season.

27:00 - 34:00 - Zach's Current Training Set Up.

34:00 - 38:00 - Zach's Approach To Off Season Nutrition

38:00 - 43:30 - Training Intensity & Deloads.

43:30 - 48:30 - Injuries & Longevity in the Sport.

48:30 - 55:00 - Zach's Approach to Pre-Contest Nutrition

55:00 - End - Zach's Goals moving forward as a Natural Athlete.

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Find Zach on Socials -

Instagram - zach_poulos

Facebook - https://www.facebook.com/Zach-Poulos-565065106962024/?fref=ts

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For my coaching -

Website - www.madebymorriscoaching.com

Contact - aj@madebymorriscoaching.com

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