Ep.30 - Mark Coles - Advanced Bodybuilding Training - a podcast by The Team MBM Podcast

In this episode I am very lucky to be joined by Mark Coles, Mark is the Director of M10 Fitness, providing coaching and education to personal trainers and a wide range of clientele.

We discuss advanced Bodybuilding Training -

00:00 - 14:00 - Allocating Training Volume & Your Most effective start point.

14:00 - 22:00 - Taking Advice and Interpretation Of The Research from a Muscle Activation Point Of View.

22:00 - 40:00 - Muscle Damage, Mechanical Tension & Metabolic Stress, The Influence of these Mechanisms on Hypertrophy.

40:00 - 47:00 - Feedback on Exercise Execution & The Coaching Eye.

47:00 - 56:00 - Multiple Sets on a Single Exercise.

56:00 - 1:04:00 - 'AMRAP' or 'Testing' Sets

1:04:00 - End - Exercise Rotation & It's Importance.

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Find & Follow Mark

Youtube Channel - https://www.youtube.com/user/M10Fitness
M10 - http://www.m10fitness.co.uk/
Marks Instagram - https://www.instagram.com/markcolesm10/?hl=en

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For My Coaching Services -

Website - www.madebymorriscoaching.com
Instagram - ajmorris_ // teammbm_
Email - aj@madebymorriscoaching.com

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Thanks for tuning in guys!

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