Ep.32 - Daniel Park - Becoming a Junior World Champion - a podcast by The Team MBM Podcast
from 2017-04-10T16:27:26
In today's episode I am very lucky to be joined by Daniel Park, WNBF Junior World Champion (2016).
Timestamps for this episode -
Intro to Dan - 0:00 - 15:00
His Contest Prep Set up - How long to prep? How much weight did he lose? Fullness vs Condition - 15:00 - 25:00
His Approaches to Nutrition - Meal Plan, What his day looked like 2 weeks out, cheat meals, Refeeds, peaking protocols - 25:00 - 45:00
His Approaches to Training - Y3T, The Set Up, De-loads, Cardio - 45:00 - 01:00:00
His Plans for the future - 01:00:00 - End
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Discussed Links in Podcast -
IG: @danielpark96
FB Page: @danielpark1996
Zac's socials:
IG: @zac_fotheringham & @premier_physique
Email: bespoke.fitness@hotmail.com
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For any information on me, or my coaching -
IG - ajmorris_
Email - aj@madebymorriscoaching.com
Website - www.madebymorriscoaching.com
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