Ep.33 - Justin Harris - Bodybuilding Peak Week - a podcast by The Team MBM Podcast
from 2017-04-17T11:07:21
This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition.
We discussed how to set up your Bodybuilding Peak Week.
Timestamps for this episode -
00:00 - 6:00 - Common Misconceptions & Set Up.
6:00 - 9:00 - Practice Runs & Measuring Blood Glucose.
9:00 - 13:00 - Peak Week Weight Training & Cardio Protocols.
13:00 - 24:00 Carbohydrates in Peak Week - Front Loading, Back Loading & Rapid Backloading, Water & Sodium Manipulations.
24:00 - 26:00 - Diuretics & Potassium.
26:00 - 29:00 - Supplementation - Creatine etc.
29:00 - 32:00 - Backloading & Super-compensation.
32:00 - End - Show Day Meals & Manipulations.
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Make sure to follow Justin -
Website - https://musclementor.net/ // http://www.troponinnutrition.com/
IG - https://www.instagram.com/troponin_nutrition/?hl=en
Elite FTS Channel Mentioned - https://www.youtube.com/user/eliteftsMobile
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For my coaching -
Website - www.madebymorriscoaching.com
Email - aj@madebymorriscoaching.com
IG - https://www.instagram.com/ajmorris_/?hl=en
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Thanks again for watching guys!
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