Ep.34 - Josh Bridgman - The Importance of the Off Season - a podcast by The Team MBM Podcast

Thanks again for listening to Teen Muscle Radio!

In this episode I am joined by Josh Bridgman, find Josh on....

Instagram - https://www.instagram.com/joshbridgman/?hl=en
Facebook - https://www.facebook.com/JoshBridgmanFitness/
YouTube - https://www.youtube.com/user/AndSmokeRide
Email - joshbridgmanfitness@gmail.com

We talked ALL about Off Seasons -

Timestamps for this episode -

00:00 - 5:00 - An Intro To Josh.

5:00 - 14:00 - Your Start Point/Post Show Plans.

14:00 - 20:00 - How to Keep Motivation in the Off Season.

20:00 - 30:00 - When and how to increase your Calories when Gaining, Consistency when Gaining.

30:00 - 35:30 - Food OPTIONS & Variety when on High Calories.

35:30 - 41:00 - Mini Cuts & When to Pull Back.

41:00 - 45:00 - Cardio in the Off Season?

45:00 - End - What we LIKE about the OFF SEASON.

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For my Coaching -

Email Contact - aj@madebymorriscoaching.com
Website - www.madebymorriscoaching.com
Instagram - ajmorris_

Further episodes of Beyond The Stage Podcast

Further podcasts by The Team MBM Podcast

Website of The Team MBM Podcast