Ep.35 - Connor Ross - The Role Of Genetics in Bodybuilding - a podcast by The Team MBM Podcast

Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen.

Contact Connor - connor.ross14@aberdeen.ac.uk // connor_ross12345 on Instagram.

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In this episode -

5:36 - Why are we all different??
11:25 - Can we 'BREED' good bodybuilders??
13:50 - What genetic traits influence bodybuilding?
16:00 - Body-Fat Set Point Theory
19:30 - The concept of 'this works well for me' in Training
26:30 - Female training, why this can be different?
32:20 - Muscle Fibre Type in regards to muscle retention
36:30 - Fasted Cardio!!
42:00 - Stubborn Body Fat & Body fat re-distribution
51:00 - The 'woosh' effect during Fat Loss Phases
54:30 - Genetic Differences for Muscle Gain Potential
1:01:00 - Race differences on Muscle Gain
1:05:00 - Genetic Differences in Nutritional Approach
1:13:00 - Soreness & it's relevance to hypertrophy.

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