Ep.36 - Jeff Alberts - Mastering The Bodybuilding Show Day - a podcast by The Team MBM Podcast

TIMESTAMPS -

7.00 - What to focus your attention on as a competitor
11.00 - Travelling to shows
17.00 - Tanning products and advice
25.00 - Analysing the physique in the final days
28.00 - Waking up early to get in more meals 'perfecting the look'
31.30 - Meals / Alcohol the night before the show.
35.30 - Telling the difference between FLAT & FULL
38.00 - Fixing being flat
41.00 - Show day meals and structure
45.00 - Dietary fat on show-day
48.00 - Pumping up backstage advice
55.00 - The importance of posing with poise
58.00 - Backstage pre-stage foods & advice

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LINKS to Jeff's Socials -

Instagram - https://www.instagram.com/3dmj_godfather/?hl=en
YouTube - https://www.youtube.com/user/Team3DMJ
Website - http://3dmusclejourney.com/

My Socials / Coaching -

Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Snapchat - ajmorrissss
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

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Thank you for listening!

Further episodes of Beyond The Stage Podcast

Further podcasts by The Team MBM Podcast

Website of The Team MBM Podcast