Ep.41 - Brandon Wadas - Nutrient Timing For Bodybuilders - a podcast by The Team MBM Podcast

In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders!

Check out Brandon on...

Website - http://teamironmanagement.com/
Facebook - https://www.facebook.com/brandon.wadas.7
Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc
Instagram - https://www.instagram.com/bwadas9/

TIMESTAMPS for this Episode -

2:40 - Background on Brandon
6:20 - What do we MEAN by nutrient timing
8:40 - Meal PLAN vs Free Reign on Macro Timing
11:00 - Protein & Meal Timing
15:30 - Protein QUALITY and Dosage
18:30 - Protein when GAINING & Solutions
22:30 - Post Workout Nutrient Timing
26:00 - Peri Workout Nutrient Timing
32:00 - Pre Bed Protein Timing/Dosages
35:00 - Backloading Calories
40:00 - Morning Meals & Cognitive Functioning
44:30 - Pre Bed Dietary Fat Intake
47:00 - Twice a Day Training & Nutrient Timing

Thank you for listening guys! If you want to find out more about me or my coaching services, follow...

Instagram - ajmorris_
Website - www.madebymorriscoaching.com
Email - aj@madebymorriscoaching.com

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