Ep 42 - Calum Raistrick - Digestion & Health For Bodybuilders - a podcast by The Team MBM Podcast

I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes.

Find out more about Calum -

INSTAGRAM - https://www.instagram.com/crphysique/
WEBSITE - https://crphysique.co.uk/

Timestamps for this episode -

2:00 - Intro to Calum
5:14 - Who Calum Works With
7:15 - DIGESTION & It's relevance to Bodybuilding
8:30 - Common ISSUES with Digestion
13:00 - Differences in FOOD SELECTION for the specific phase.
15:30 - Meal Plans vs Fully Flexible Approaches
19:00 - POST Workout / Nutrient Timing for Digestion
24:00 - REST DAY Macros / Changes
32:00 - SUPPLEMENTATION for Digestion
43:00 - Issues with frequency of stools during contest prep

Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - aj@madebymorriscoaching.com

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