Ep 44 - Andrew Rodgers - First Comp Prep, Food Focus & Shredded Glutes! - a podcast by The Team MBM Podcast

This week I was joined by Andrew Rodgers!

Follow Andrew elsewhere -

Instagram - https://www.instagram.com/andrewrodgerspt/
Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts

TIMESTAMPS -

1:50 - Intro to Andrew
5:30 - Andrews training before prep started
8:10 - How he made such crazy initial gains
11:30 - Initial expectations of contest prep
15:50 - Confidence in his physique over time
21:30 - His mindset to getting absolutely shredded
28:00 - A full day of contest prep eating with Andrew
33:40 - Structure vs Flexibility
37:00 - Food focus and weird habits
41:30 - Post show recovery
50:00 - Coaching Andrew on the day of the show
55:00 - Listener QUESTIONS!

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To Follow me on other socials -
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Instagram - http://bit.ly/2nEojrZ
Facebook Page - http://bit.ly/2o5sYhV
Snapchat - ajmorrissss
Coaching Website - www.madebymorriscoaching.com
Coaching Enquires / Questions - aj@madebymorriscoaching.com

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