Episode 16 - How To Set Up A Contest Prep with Harry Ranson - a podcast by The Team MBM Podcast
from 2016-10-07T18:24:35
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Welcome back to another episode of Teen Muscle Radio, in this episode I am joined by Harry Ranson.
We discuss -
- Harry's 2016 Contest Prep.
- How Harry would set up a contest prep phase.
- Why should you compete?
- Setting your calories.
- Setting up your training programme.
- Setting up your cardio protocol.
- Making alterations to your protocol.
- How to manage fatigue & maintain strength.
Find Harry on --
YouTube - https://www.youtube.com/user/HarryRanson
Facebook - https://www.facebook.com/HarryRansonFitness/?fref=ts
Instagram - @harryranson
Further episodes of Beyond The Stage Podcast
Further podcasts by The Team MBM Podcast
Website of The Team MBM Podcast