Episode 26 - Emma Howie - The Truth Behind Bikini - a podcast by The Team MBM Podcast

In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion & Coaches for Strong Girl Army - working with a wide range of Female Clientele.

Timestamps for this episode -

00:00 - 15:00 - How Emma initially got into Training & Coaching

15:00 - 20:00 - Emma's thought on training to failure & initial mistakes females make with training.

20:00 - 30:00 - Emma's own Training & her Progression Models.

30:00 - 35:00 - Training for Pre-Contest

35:00 - 47:00 - When Females should compete & why?

47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest & Examples of when to BACK off from pushing females.

1:20:00 - End - Why Emma Competes with her chosen federation & how you can choose which category to compete in yourself.

Follow Emma! -

FB Page - https://www.facebook.com/emmacbikini/?fref=ts
IG - emmacbikini
Website - www.stronggirlarmy.com

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For my coaching -

Website - www.madebymorriscoaching.com
Contact - aj@madebymorriscoaching.com

Thanks again for watching!

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