Episode 38 - Peter Fitschen - Rate of Bodyweight Loss for Contest Prep & More - a podcast by The Team MBM Podcast

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TIMESTAMPS -

1:40 - Intro to Peter
8:40 - Determining your starting point for contest prep
15:10 - Issues with Female Competitors
16:50 - Issues with a poor starting point
22:10 - How to plan out a prep for a certain show date
27:40 - WHY do we want to lose weight at a certain rate
31:00 - Losing weight TOO FAST and how to control this
34:40 - Losing weight TOO SLOW and how to combat this
39:30 - Training Volume & Controlling this for maximal muscle retention
42:00 - Regression in Training & Individual differences
46:40 - HIIT vs LISS & Brian Whitacre
48:40 - Being aware of your recovery abilities
49:30 - Dietary Fat Intakes for Contest Prep
52:20 - Ketogenic Dieting
55:10 - How LOW can you take your Protein Intake

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