Jack Thorburn - Protein Intake, Zero Hunger In Prep, Off Season Cardio, Training Methodology - a podcast by The Team MBM Podcast

Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did!

Timestamps -

0:00 - Update on Jack
10:25 - Exertion Headaches
13:00 - Dealing with Cravings & Hunger on Prep
17:45 - Optimal Protein Intake Per Meal & Per Day
24:10 - Body parts Jack is looking to improve
26:40 - Does Jack feel lethargic
30:30 - Jack moving to BRUM
32:20 - Biggest Mindset Challenge of 2018
35:45 - Client Spreadsheets / Trackers
41:00 - Off Season Cardio
48:50 - Changes in Jacks Training Over The Years

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

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Thank you for listening!

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