Optimise Your Off Season With Joe Jeffrey - a podcast by The Team MBM Podcast

Thank you for listening to another podcast!

This week AJ talks to Joe Jeffery, from JJ Physique, all about the Off Season.

Follow Joe & His Podcast

JOE IG - https://www.instagram.com/joejefferyuk/?hl=en
WEBSITE - https://www.jjphysique.com/
PODCAST - https://www.jjphysique.com/podcast/

SORRY for my audio being very quiet in this one (will fix next time)

Timestamps -

0:00 - Intro to Joe
1:30 - Ideal place to BEGIN the Off Season
5:30 - Should Bio-Feedback be used for everyone?
7:30 - Does Bio-Feedback give us what we EXPECT?
9:30 - How to improve Bio-Feedback
12:30 - Body composition considerations for the off season
16:30 - When to Pull-Back (Mini Cut)
19:30 - PEAK off season bodyweight
20:45 - Setting GOALS for the Off Season
22:40 - Off Season Psychology
24:20 - Setting up your Off Season Diet
31:30 - Intra Workout Shakes
36:00 - Aggressive Dieting?
38:00 - Training VOLUME & Intensity
48:30 - How to Improve Weak Body Parts

Further episodes of Beyond The Stage Podcast

Further podcasts by The Team MBM Podcast

Website of The Team MBM Podcast