Solo 11 - Best Back Exercises, Adding Sets vs Load, Opinions on Hip Thrusts & Bro Splits - a podcast by The Team MBM Podcast

Thanks again for listening to another SOLO Podcast - I appreciate you tuning in!

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TIMESTAMPS

0:00 - 5:40 - Update on me
5:40 - Fruit Post Workout
8:40 - Bro Splits
13:00 - Mini Cut Set Up & Structure
16:00 - Balancing work and training
19:20 - Progressions when dieting
22:10 - Rest between top and back off sets
25:00 - Nocturia and Sleep Quality
28:00 - Fatigued in evenings two weeks into meso
31:00 - Hip Thrust Opinions
33:30 - RDL Range
37:00 - Yohimbine Timing
40:00 - Adding Sets vs Load
43:00 - Top 4 Moves for BACK
45:00 - Rest Day - take if feeling fresh?
47:00 - Starting online coaching
50:00 - Massages on rest days
53:00 - Stopping Bad PT'S
56:00 - Protein Intake Intra Workout

Further episodes of Beyond The Stage Podcast

Further podcasts by The Team MBM Podcast

Website of The Team MBM Podcast