Solo 12 - Top 5 Tips For Pushing Bodyweight Up, My Biggest Mistake, Learning More About PED's - a podcast by The Team MBM Podcast

Thanks again for listening to the solo podcast, in this episode I discuss the epic seminar weekend & take more of your awesome Instagram Questions.

TimeStamps:
0:00 - Update on me / seminar.
4:30 - How many sets per muscle group?
6:00 - Dealing with bringing weight up post show.
10:00 - Skinny Fat - How long to commit to bulking.
12:30 - MAX amount of sets per workout.
14:31 - Tips for balancing uni with work / gym.
16:53 - Do I prefer aggressive or conservative diets?
18:25 - Ready for PR'S in Vienna? + Cool BB Clothing ;-)
19:50 - My 5 Tips For Pushing Bodyweight Up.
25:30 - Unilateral Work Tips.
27:00 - 6am Training, would you still hit failure?
29:00 - Purpose of Online Coaches
30:20 - Learning more about PED's
36:30 - Ab Training Frequency and Volume
38:05 - Head Position on the RDL.
39:30 - How much muscle can I gain as a natural?
43:00 - Rest day steps and calories.
46:20 - Transition to gaining after mini cut
47:36 - Max and Min of Fibre.
49:20 - My opinions on CBD.
51:25 - Will I compete in Powerlifting?
52:30 - Approaching Carb Front Loading
55:00 - Biggest Mistake I've Made
56:40 - Making a plan and not paying for it.
58:40 - Artificial Sweeteners and Gut Health.
01:00:00 - Switching from MPD to Bodybuilding
01:02:00 - Assisted Reps & relationship with hypertrophy.

- Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.

- For coaching enquires, email aj@madebymorriscoaching.com

- To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.

- For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/

Thank you for listening!

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