Solo 13 - How I Built My Mindset, Advice For New PT's, Fermented Foods & Pre Stage Pump - a podcast by The Team MBM Podcast

Thanks again for listening to the solo podcast, in this episode I discuss the trip to Vienna, my messed up bruised leg, and answer your questions!

TimeStamps -

0:00 - Update on me / Vienna Trip
5:00 - Should we mix strength and hypertrophy or focus on one in each phase.
9:45 - Favoured use for supportmax neuro.
12:48 - Advice for New PT
18:45 - Masturbation and PNS
19:50 - RDLS in replace or as well as CONV DL?
23:10 - Last meal on earth
25:00 - Previous thoughts on training, no longer preach.
33:50 - Diet break approach
39:00 - Clients competing against other clients
44:24 - How many Salmon cream cheese rolls can I eat.
46:30 - Motivational books
49:50 - Fermented foods? Any issues with digestion
50:00 - Pre stage pump up?
52:55 - Intra workout carb digestion issues?
55:55 - All lifts rising except bench, what to do?
55:40 - Video editing programmes?
58:20 - Tips for MINDSET

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