Solo 14 - Setting Up Online Clients, Peak Week, Top Hamstring Moves - a podcast by The Team MBM Podcast

Thank you for tuning in to another solo podcast! Really appreciate the support on these as always. I took some more questions from Instagram this week, any further clarification on topics, leave questions below!

Timestamps:

0:00 - Update on me
5:00 - Overcoming the fear of fat gain when bulking
8:00 - Pacing in-between sets vs sitting
10:00 - Peak week for first timers
15:30 - How to perform sets with max accuracy and tension
17:30 - How and when to increase cost for online coaching
20:43 - What I learnt from coaching last year, changes I am making this year.
25:30 - Best movements for hamstrings
28:35 - How to set up Online Clients
33:30 - Over-reaching Symptoms

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Thank you for listening!

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