Solo 15 - Dealing With Injuries, Post Workout Carbs, Extreme Stretching - a podcast by The Team MBM Podcast

Thank you for tuning in for another SOLO Podcast.

TimeStamps

0:00 - Update on me
4:30 - Should You Prioritise The Main Moves?
7:30 - Top 5 Things that piss me off in the gym.
10:10 - Tracking Food with a Eating Disorder
15:00 - How to Set Up A Mini Cut
22:00 - Body Parts that Respond to High Volume
28:30 - When to run a maintenance phase
32:00 - Should we stretch, intra or post workout?
41:30 - What makes a good client
45:50 - Post workout meal carbohydrate intake
49:00 - Dealing with an Injury
58:15 - Bodyweight shooting up in a gaining phase

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Thank you for listening!

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