Solo 17 - Ramadan & Bodybuilding, HIIT, Meal Plans, Muscle Density - a podcast by The Team MBM Podcast

Thank you for watching another Solo Episode!

TimeStamps - Solo 17

0:00 - Update On Me
5:31 - Making the change from 1 to 1 to Online Coaching
10:21 - Allergen Needs In Meal Plans
13:49 - My Favourite Movement At the moment
15:50 - HIIT vs Steps
21:30 - When to RDL in Upper Lower
23:50 - Refeeds after 7 Weeks Dieting
26:17 - Show Day Set up
30:10 - How to know you’ve made improvements
34:00 - How important it is to Reverse Diet
39:00 - Dealing with Illness in Prep
41:30 - Hex Bar Deadlifts
42:22 - Best UKDFBA Show
42:52 - One thing I wish I knew before I started coaching
45:30 - Setting up Rest Day Calories
46:36 - Optimal Set Up For Prep
51:24 - Rest Periods
52:00 - The ONE BIG Push Up
57:40 - Ramadan & Bodybuilding
59:31 - Beef/Animal Proteins
1:01:00 - Log Book numbers not reflecting in density

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