Solo 22 - Thoughts On RIR Training, Am I Coaching A 2019 World Champ? - a podcast by The Team MBM Podcast

Thank you for listening to Solo 22!

TIMESTAMPS

0:00 - Update on myself
8:30 - Dealing with strength loss in a prep
15:00 - Mindset of becoming a world champ 21:30 - Am I coaching the WNBF Jnr Champ? & how could I identify this?
25:30 - Why have I cut caffeine, what have my experiences been?
31:30 - What natural show would I recommend for a Novice/First time competitor
34:30 - My favourite music for SNS/PNS
42:15 - How long did it take me to recover from competing in 2017?
48:09 - Should beginners use top sets and back off sets
49:00 - Would I consider working with a coach (eg JP or Cliff Wilson) to learn more?
54:00 - Tips on programming your own training
56:30 - Thoughts on taking time away from social media
58:00 - My thoughts on RIR training as popularised by Steve & Mike
1:03:15 - Handling sickness during prep
1:05:30 - Do I miss travelling alone?

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