Solo 24 - Screwing Up My Last Prep, Dealing With Low Motivation, Fruit Intake - a podcast by The Team MBM Podcast

Solo 24 TimeStamps

0:00 - Update on me
13:00 - Difference between people who want it, or like the IDEA of it
16:30 - Dealing with motivation to train in a deficit
22:50 - Coming in shredded vs full
28:00 - Peak Week Training
33:20 - What would I do different in next prep?
37:50 - Maintaining Phases at low volume?
40:30 - Best advice for Teen Competitors
44:30 - My off day nutrition and FRUIT INTAKE.
47:00 - 2 Year Off Season After 2020?
48:40 - Competing in Denmark / Abroad in 2020
50:00 - Cardiovascular work in gaining phases
53:00 - Training legs effectively without a good range of equipment

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