THERE IS NO NATURAL LIMIT | Khifee West, AJ Morris, George Osborne | Beyond The Stage Ep.02 - a podcast by The Team MBM Podcast

Today AJ & George are joined by DFAC Pro Khifee West.

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0:00 - Arm Days

03:50 - Mind Muscle Connection

05:30 - Khifee’s Progression

06:30 - Khifee’s Bench 1RM

09:00 - Should You Bench Press?

12:00 - Process Behind Load Selection, Rep Ranges & Progressions

15:30 - Auto-regulating Training

20:00 - Who Khifee Follows for Inspiration

23:30 - Does Khifee Have Bad Days?

27:30 - Bagel Thins

28:30 - 20,000 Kcal Challenge

31:00 - Off Season Food Selection

34:00 - Protein Intake

35:30 - Cheat Meals

37:45 - Bodyweight Post Show

41:00 - Off Season Posing

42:30 - When To Add Food

45:50 - Appetite

49:30 - How Important Is Routine

53:45 - The Future For Khifee

58:00 - Self Doubt

01:02:00 - Wrap Up

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