Eliz Greene - Stress Management – Are You a Border Collie or an Iguana? - a podcast by Gregg Gregory, CSP

In stressful situations, Cortisol levels in our brain increase to help us manage the situation.  In this episode, Eliz Green shares specific strategies to cope with everyday stress and actionable tips that we can use to actually reduce Cortisol levels. Ultimately, these strategies will help you cope with the stress in your life.  Her ideas are simple, and easy. How you apply them, however, varies depending on if you a Border Collie or an Iguana.  

Further episodes of The Teamwork Advantage a Gregg Gregory Podcast

Further podcasts by Gregg Gregory, CSP

Website of Gregg Gregory, CSP