Podcasts by The Thought Spot

Reacting to Unhelpful Advice from 2023-12-12T22:13:15

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Dressing for Sensory Sensitivities from 2023-12-05T20:48:39

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let's learn about PDA autism together from 2023-11-28T17:35:45

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Autism & why we can sometimes struggle with hygiene🫧 from 2023-11-15T18:00

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let's explore the abstract idea of how being Autistic is inherently linked to Ego Death from 2023-11-06T18:01:03

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Dispelling Autistic Stereotypes pt 2 · Infantilization, savants, anti-social from 2023-11-02T16:35:58

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Dispelling some Autism stereotypes • We CAN make eye contact • We CAN empathize from 2023-10-26T21:38:44

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Seeing the rheumatologist, TMJ replacement, chronic pain, moving again🦋 from 2023-10-18T19:07:53

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Neurodivergency and having fine-tuned pattern recognition from 2023-10-12T20:52:06

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Autistic Humor from 2023-10-05T22:36:13

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Can high-masking autistics have social deficits too? from 2023-09-29T16:03:15

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internalized autistic meltdowns from 2023-09-21T16:59:06

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Rest & Regulation Workbook for Neurodivergents walk-through from 2023-09-15T16:57:14

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stop trying to intellectualize your trauma and just FEEL your feelings from 2023-09-01T15:46:46

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Attachment Styles & Autism from 2023-08-24T16:18:06

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some of the Neurotypical relationship patterns I had to teach my partner to unlearn from 2023-08-15T19:49:49

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Tips on making routines less miserable & goals more attainable from 2023-08-10T19:36:45

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Ways Ableism towards Neurodiversity can be missed and how it's just as harmful from 2023-08-02T18:02:01

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How the insistence on sameness can lead to boredom in Autism from 2023-07-28T14:32:58

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Autism & the struggles with moving, getting attached to your old home, and navigating big changes🏡 from 2023-07-19T21:57:34

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Some of my childhood sensory-focused Autistic traits from 2023-07-12T18:21:55

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The unspoken struggles of being a high masking Autistic from 2023-07-07T00:00:50

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Autism-friendly jobs from 2023-06-29T20:48

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chronic pain & its relationship to Autism from 2023-06-21T15:24:17

TikTok Video: https://www.tiktok.com/t/ZT8JAHwtQ/ ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & A...

Building your home to support your ADHD & Autistic needs🏡 from 2023-06-08T15:55:33

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Imposter syndrome as a late diagnosed Autistic & difficulties living with others from 2023-06-02T17:03:15

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Are you just an introvert or are you actually Autistic? from 2023-05-30T16:56:09

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being autistic & the confusion of social media from 2023-05-26T16:26:26

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Autism & Synesthesia 🧿 Smelling Energies pt 2 from 2023-05-17T14:59:02

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let's learn about the Autistic Experience in Japan from 2023-05-11T20:55:38

Autistic Adults in Japan Documentary: https://www.youtube.com/watch?v=uCNgbX61SVI&ab_channel=TheJapanReporter ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.e...

Ways parents can better understand their autistic child 🌿 Foster don’t Force from 2023-05-03T22:41:16

Professor Simon Baron-Cohen: https://www.youtube.com/watch?v=0o1PXeFEcL0&t=253s&ab_channel=EPSIGUK ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com...

Autism & Synesthesia 🧿 Smelling Energies from 2023-05-03T22:16:20

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Unmask & Embrace your Neurodiversity Guided Workbook from 2023-05-03T21:32:02

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Ways to ground yourself through PTSD triggers as a Neurodivergent from 2023-04-14T19:36:34

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Bipolar vs Autism from 2023-04-07T18:04:34

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making space for every part of yourself & surrendering to the human experience from 2023-03-23T11:01:08

Discovering your Masks ADHD & Autism Workbook

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let's read about Autism and the Highly Sensitive Person from 2023-03-14T21:38:27

Discovering your Masks ADHD & Autism Workbook

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Neurodivergent Traits I Overlooked from 2023-03-07T21:16:45

Discovering your Masks ADHD & Autism Workbook

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Autistic & Neurodivergent Travel Tips from 2023-03-02T16:20:28

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my social observations of doctors from 2023-02-27T23:41:36

Discovering your Masks ADHD & Autism Workbook

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Let's reflect on Intergenerational Trauma & Neurodiversity together while I crochet from 2023-02-21T18:00:08

Discovering your Masks ADHD & Autism Workbook

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Selective Mutism in Autism & what helps me talk when I'm nonverbal from 2023-02-14T21:13:38

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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ADHD paralysis & waking up with impending dread from 2023-02-12T20:50:05

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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talking to my mom about the hardships of growing up with undiagnosed Neurodiversity from 2023-02-12T18:40:02

Discovering your Masks ADHD & Autism Workbook

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reading you my favorite book about Neurodiversity from 2023-02-08T02:43:30

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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Male Friendships through an Autistic woman’s eyes from 2023-02-01T21:50:44

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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Female Friendships through an Autistic woman’s eyes from 2023-01-26T00:05:53

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Ways you can help during Autistic Shutdowns from 2023-01-18T18:21:40

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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reflecting on my autistic social faux pas from 2023-01-13T17:14:30

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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How to live with someone with Autism from 2023-01-12T19:05:34

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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Camouflaging in Autism CAT-Q from 2023-01-05T19:20:08

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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PTSD vs. ASD from 2022-12-20T19:31:22

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

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You belong here from 2022-12-16T17:54:15

Discovering your Masks ADHD & Autism Workbook 

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Neurodivergent Gift Guide from 2022-12-16T05:15:41

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♡𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 𝗠𝗘𝗡𝗧𝗜𝗢𝗡𝗘𝗗♡

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How do I know I'm masking? from 2022-12-07T17:27:43

Discovering your Masks ADHD & Autism Workbook Listen

guided meditation for neurodivergent folks from 2022-11-26T19:15:04

Discovering your Masks ADHD & Autism Workbook Listen

Discover your neurodivergent masks from 2022-11-16T01:25:05

Discovering your Masks ADHD & Autism Workbook Listen

Dating: when to tell someone you're autistic from 2022-11-08T20:53:11

Discovering your Masks ADHD & Autism Workbook Listen

why do autistic people love the holidays from 2022-11-02T01:25:34

Discovering your Masks ADHD & Autism Workbook Listen

My Female Autistic Traits Part 3 from 2022-10-21T20:03:44

Discovering your Masks ADHD & Autism Workbook Listen

Talking about trichotillomania, workaholism, autism, & relationships from 2022-10-19T22:47:34

Discovering your Masks ADHD & Autism Workbook Listen

OCD vs Autism from 2022-10-13T16:28:08

Discovering your Masks ADHD & Autism Workbook Listen

Autism & Astrology from 2022-09-29T20:29:11

Discovering your Masks ADHD & Autism Workbook Listen

Dating as an autistic person from 2022-09-22T20:03:27

Discovering your Masks ADHD & Autism Workbook Listen

the innate loneliness of being autistic & how we can create sustainable friendships from 2022-09-15T21:29:14

Discovering your Masks ADHD & Autism Workbook Listen

Meditating with ADHD from 2022-09-08T23:24:12

Discovering your Masks ADHD & Autism Workbook Listen

Autistic Shutdowns from 2022-09-02T20:08:57

Discovering your Masks ADHD & Autism Workbook Listen

Positive Affirmations for Autistics from 2022-08-18T21:53:39

Discovering your Masks ADHD & Autism Workbook Listen

Neurodivergency & learning to set boundaries from 2022-08-11T21:06:56

Discovering your Masks ADHD & Autism Workbook Listen

How to uncover your Stims from 2022-08-10T17:22:43

Discovering your Masks ADHD & Autism Workbook Listen

Managing Autistic Burnout & Meltdowns from 2022-07-29T18:22:39

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction  

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Enneagram 4w5 links to Autism? from 2022-07-22T02:17:26

Enneagram Videos:

 https://www.youtube.com/watch?v=L_wKhSdhO78 

https://www.youtube.com/watch?v=oRvORC5fF6U&t=920s 

ADHD-friendly Weekly Planner · Helps w...

Autism Friendly Clothes from 2022-07-14T22:51:32

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10 tips to better support your Autistic loved one from 2022-07-08T00:24:02

As more and more people begin to get diagnosed with Autism there needs to be more information accessible to friends and families who may not be Autistic themselves but are wanting to learn more ...

Meet my best friend Kev from 2022-06-24T19:51:23

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction  

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Love on the Spectrum Helpful or Harmful to the ASD Community? from 2022-06-16T16:54:30

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My Female Autistic Traits Part 2 from 2022-06-11T22:21:56

Part One--https://www.youtube.com/watch?v=6SHPE_jNpZM 

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Autism-Friendly Things! from 2022-06-10T17:06:09

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Woman with Autism Dissecting the ASD Diagnostic Criteria from 2022-06-03T00:23:54

On today's episode I go through the facts and myths of the  DSM-5 criteria checklist that's used to assess and diagnose those with Autism.  

·ONE ON ONE COACHING· https://selfem...

ADHD vs Autism #3 Diagnosis and Treatment from 2022-05-19T20:58:25

Part 3 is finally here! To finish off this little 3-part series I go into the diagnosing process of ADHD and ASD and how treatment has personally affected my quality of life.  

·ONE ...

ADHD vs Autism #2 Differences & Similarities in my Traits from 2022-05-19T20:37:41

Hope all of you have been taking it easy this week! Today's video is a part 2 of this little ADHD vs. Autism series where I go over my specific ADHD traits and I explain the overlap of some of t...

ADHD vs. Autism #1 Intro from 2022-05-05T16:03:07

Today's episode will be the first part of a 3 part series where I compare and contrast the similarities and differences between ADHD and Autistic traits within myself. Neurodiversity is a spectr...

Autism & Friendships from 2022-04-22T00:45:43

Having a friend or community that can make you feel fulfilled as a person can be very hard for a lot of autistic individuals to find. For a lot of us, we instead,  consistently  find o...

Why are so many people with Autism also INFJ's · Deep Dive from 2022-04-14T21:05:57

I'm sure those who are familiar with the Meyers Briggs Personality Type Indicator are also familiar with how rare INFJ personalities are. But if INFJ's only make up to about 1.5% of the populati...

Autism ASD vs Borderline BPD · Similarities & Differences from 2022-04-07T19:38:42

"A survey conducted  by The National Autistic Society found that compared to males, women and girls were more likely to be misdiagnosed, with 42 percent of females diagnosed with a mental d...

Bad Vegan Deep Dive · How Having Autism Can Affect How You Survive Narcissistic Abuse from 2022-04-02T19:46:15

In today's episode I do a deep dive into some autistic traits and how that can look and operate within abusive relationship dynamics. Like I said many times in the video, I am not diagnosing Sar...

Mourning Process Post Autism Diagnosis from 2022-03-23T23:25:45

So many people fight tooth and nail over finally being able to get that formal diagnosis in order to learn more about ourselves, validate our experiences & identity, and to finally seek the ...

Camouflaging in Women with Autism from 2022-03-18T00:59:16

Hope all of your weeks are going well so far🐢  

Today’s episode I dive deep into the topic of camouflaging through fashion/ your appearance. Although this is something that I believ...

How You Can Manage Your Executive Dysfunction · ADHD/ Autism · The Sandwich Technique from 2022-03-11T00:54:35

Executive Dysfunction…two words that may not have any meaning to some of you reading this but can deeply impact and derail the lives of others. As I have grown more and more into an independent ...

Transitions & How They Can Trigger Depression · ASD Autism from 2022-03-03T21:34:38

Warm welcome~  Some of you may or may have not noticed, but I took a two week mental health break to honor my well-being and take extra care of myself while I transitioned into working with...

How I Manage Anxiety From ADHD Stimulant Medication from 2022-02-12T02:05

Oftentimes we don't realize that the anxiety we experience may not be a mental or even an emotional anxiety, it can very well just be physical anxiety. So instead of thinking yourself into a rel...

Autistic Burnout & Jobs from 2022-02-12T02:02:13

We've all been burnt out at least once in our lives. Where sustaining your lifestyle and/or job becomes genuinely impossible to do and you now have to pay for the repercussions of pushing yourse...

My journey with Trichotillomania & Body-Focused Repetitive Behavior from 2022-02-02T01:10:16

Hello lovely viewers, I hope all of you are having a smooth week so far. On today's episode I talk a little bit about some of my BFRBs that I have--specifically my hair pulling and my lip biting...

Advice for Women Seeking Autism Assessment from 2022-01-22T21:18:25

Warm welcome to all of my beautiful neurodivergent & even my allistic viewers❣️ I've been receiving many questions from some of you guys on all of my platforms as to how one can begin their ...

Reclaiming Your Divine Feminine Energy! from 2022-01-15T19:05:11

💛💛Hello💛💛 On today's episode of The Thought Spot I wanted to talk about reclaiming your divine FEMININE energy.

·Connect with me· 🌱 Tik Tok: irene_selfembark 🌿 Instagram...

Scripting in Autism from 2022-01-08T20:05:19

Happy new year everyone🌼 On today's episode of The Thought Spot I talk about 'Scripting'! As a woman with Autism I have had to learn and perfect the skill of Scripting as a masking technique th...

2021 New Years Reflection from 2022-01-03T00:20:15

Welcome to any new viewers and any reoccurring viewers💛 On today's episode of The Thought Spot I reflect on this past year of 2021 and what it means to me. This year has been an amazing year of...

My Female Autistic Traits Part One from 2021-12-27T02:00:12

Hello lovely viewers~ On this week's episode of The Thought Spot I get into some of the traits I have as a woman with Autism. The list is long and endless and if it were up to me I could sit her...

Signs of Autism in my Childhood · Reading my Report Cards Kindergarten-6th Grade! from 2021-12-19T19:39:52

Hello lovely viewers, today I read through my report cards from Kindergarten-6th grade to reflect with you guys a lot of the struggles I went through as a child with undiagnosed Autism and ADHD....

I was finally diagnosed with Autism at 25 from 2021-12-13T18:33:45

Hello beautiful viewer, in today's video I share a very important milestone in my life--getting diagnosed with Autism! I'm excited to continue learning more about myself and what being autistic ...

Laparoscopy & Excision Surgery Findings · Endometriosis from 2021-12-08T00:45:49

The surgery results are in! On today's episode I'm going through my Surgeon's findings after my Laparoscopy and Excision surgery. This episode is pretty straight forward so I kept it short &...

Thanksgiving Affirmations for People who Come From Broken Families from 2021-11-24T04:29:39

As the holiday season is among us and we begin to celebrate with our families or in some cases, not celebrate, I think it's worth speaking some words of affirmation to those out there who may st...

Endometriosis Q + A · Being Gaslit by Doctors · Ways You Can Treat Endo · Symptoms to Look Out For from 2021-11-20T20:31:19

Hello Endosisters~ On Today's episode of The Thought Spot I answer some of your questions on my latest Endometriosis Awareness video I posted on my TikTok. Since Endometriosis continues to be un...

Endometriosis & Pre-Surgery Jitters! Laparoscopy + Excision from 2021-10-31T16:45:04

Surgery can be scary, but especially when you have no idea how bad your chronic illness and surgery will be. This is the unique experience of pre-surgery nerves many women go through, going into...

How Self Diagnosing Saved Me · Endometriosis Surgery & Neurodivergency, ADHD, Autism from 2021-10-19T22:00:16

Living with worsening chronic illness is not for the faint of heart. Especially when the medical realm doesn't make it any easier for women like me, who suffer with Endometriosis, to navigate se...

What is True Female Empowerment? from 2021-10-02T17:03:09

As we move forward and onward in the Feminism movements, I think it's worth reflecting back on ways we choose to empower ourselves in the past and whether or not that is something that truly res...

I'm Back! from 2021-09-26T18:37:32

Hello beautiful people. I've taken a little hiatus away from most social media platforms to work on other projects and maintain my own personal growth--but I've been slowly making my way back to...

The Asian American Experience from 2019-12-16T03:15:45

We can all agree that there’s no beauty without struggle. And one community that knows this far too well are People of Color. In today's episode we talk about what it's like growing up Asian Ame...

Effects of Social Media from 2019-12-09T01:50

Scroll. Like. Scroll again. It’s an endless cycle that all of us get trapped in and before you know it, hours have gone by. We claim to know that our time is being squandered, yet the consequences ...

Behind Our Lens— Life of a Bay Area Photographer from 2019-11-25T01:30:35

Click click click. The sound of a camera shutter is music to our ears. And the feeling that comes with bringing an idea to life is like no other. So naturally, this episode centers around the THOTS...

Sexual Assault & Irene's Truth from 2019-10-28T00:51:55

Rebel & Rebirth (Trigger Warning)
Sexual harassment and abuse. A topic that a surprising amount of us know all too well and unfortunately, have so much experience with. And with recent globa...

Our Birth Charts from 2019-10-21T00:35:38

The THOTS, or rather, fish, talk about their birth charts and all the things that make them, them. It's time to get down with the stars and look within ourselves. All thots welcome, no matter what ...

Toxic Masculinity from 2019-10-14T00:57:40

You've seen it. You've heard it. And chances are someone's tweeting about it at this very moment. However you see it, toxic masculinity is a byproduct of our male-dominated society, and in this ...

Introversion vs. Extroversion from 2019-10-07T01:08:57

For the first episode, the THOTs (Irene & Kevin) dive into the world of Introverts and Extroverts and discuss the qualities and misconceptions of each trait. Are you reserved but crave compa...