Podcasts by The Toxic People Detox
A practical guide to finding peace in the midst of toxic people.
Further podcasts by Dr. Shayla D. Williams
Podcast on the topic Selbstverwirklichung
All episodes
Listener Question – Why Do Toxic People Accuse Me of Being Selfish? [Episode 29] from 2021-01-31T22:10:42.023393
Are you doing your best to be an awesome human being and toxic people think that you’re being selfish? Well, we all have selfish tendencies, but we also have our virtues. A listener wants to know ...
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Dealing with Toxic Staff from 2020-11-02T11:00:43
This is the first of the last three episodes of this podcast. Today, I tackle a listener question. How does a supervisor deal with toxic staff?
Coping Strategies for Toxic Situations with Dr. Ron Dalrymple from 2020-07-27T10:00:48
“Each person has inside them an enormous capability and creative power which they’ve probably never begun to imagine. We must start working toward that to bring that forth.” Dr. Ron Dalr...
Overcoming Abusive Relationships with Tamuri Richardson from 2020-07-20T10:00:33
“We all from one time or another, find ourselves in some type of toxic relationship. There should be no dishonor in that it happens. We don't always know the person. I think you dishonor...
Stop Dating the Same Type of Person with Melissa Snow from 2020-07-13T10:00:52
“I wasted most of my 20’s and 30’s looking for love in all the wrong places, until eventually I hit rock bottom. All the love I so desperately wanted from someone else was already inside...
Still the Mind with Quinn Barrett from 2020-07-06T10:00:22
“Sometimes when we're trying to be in motion and make things happen in our life, if we don't have the clarity, we can't see it.” Quinn Barret
...
Self-Care Series – Reinventing Yourself from 2020-07-02T03:31:47
In today's episode, I discuss 3 tips to focus on reinventing yourself.
Highlights include
* Pivoti...
Seeing Yourself in Other People with Royce Morales from 2020-06-29T10:00
“…If we release that energetic hold that we have on someone, everything can shift. The way we perceive them shifts. Their actions might shift. Our reaction to them might shift. We're lef...
Self-Care Series: Rebuilding Broken Dreams from 2020-06-25T04:03:30
What type of content do you want to hear more of? Send me an email with a suggestion or question and I will cover your topic.
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Living with Narcissists with Dr. Rita Louise from 2020-06-22T10:00
“Maybe it's time for you to look at yourself and value yourself and honor yourself and keep them on a really short leash.” Dr. Rita Louise
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Feeling Abandoned After A Failed Relationship from 2020-06-18T01:34:24
In today's episode, I tackle a listener's email about pain and loss after a relationship ends. How does one deal with the pain of abandonment and not feeling good enough? How does one ...
Narcissistic Family Dynamics with Sarah Griffiths from 2020-06-15T10:00
“The very best thing that you can do is to understand that and to do everything you can to start to be the whole and complete person that you were intended to be.”
<...
Self-Care Series: Creating Healthy Boundaries– Solo Wednesday from 2020-06-10T20:02:29
Setting healthy boundaries can do wonders to help you deal with difficult people. What does it mean to set boundaries exactly? In today’s episode, I give 3 practical steps to setting ...
Getting Along in Close Quarters with Asha Tarry from 2020-06-08T10:00:20
“Instead of us feeling ashamed of ourselves or guilt with where we are emotionally and mentally during this time, it's all right. It's fine to be there. Wherever you are, wherever you go...
Self-Care Series: Freedom from Excessive Worrying – Solo Wednesday from 2020-06-03T15:55:47
If this is your first time listening, then welcome. Given what’s been happening in the world and currently in many US cities, there is a need for calm and reason. Today’s episode marks...
Examining Self-Sabotaging Behaviors with Su Orosa from 2020-06-01T10:00
“Unless you can look at all of those blocks and self-sabotaging blocks…they're just going to keep reappearing down the line.” Su Orosa
Healing from Toxic or Narcissistic Parents – Solo Wednesdays from 2020-05-27T18:20:18
Parents are often our first experiences with human contact. In an ideal setting, they are there to nurture and protect us. What happens when that dynamic is twisted into a power strugg...
From Grief to Celebrity Makeup Artist with Christina Flach from 2020-05-25T10:00
“Don't wait to be with people that you love.” Christina Flach
Christina Flach is the CEO, a makeup...
Fixing Your Life with Faust A. Ruggiero from 2020-05-18T10:00
“Learning how to go inside yourself, find what's in there, and learn how to make all the processes in your life support you, and you will be happy.” Faust Ruggiero
...
How to Simplify Your Life and Stay Sane [Episode 50] from 2020-05-12T03:34:21
In today’s episode we will examine 5 steps for simplifying your life. Don’t let the simplicity fool you. These are powerful steps to gain a semblance of control in today’s hectic socie...
Developing Mental Toughness [Episode 49] from 2020-05-04T17:57:05
Books have been written and courses have been developed on the topic of mental toughness. What does mental toughness mean exactly? Ask 10 different people and you will get 10 different answers. ...
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Self-Care During Troubled Times – Episode 48 from 2020-04-17T18:10:56
In today's episode, we cover two basic principles of self-care. These can be applied to just about any situation.
How to Take Back Your Power [Episode 47] from 2020-04-01T07:35:40
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scar...
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Workplace Bullying – How to Overcome [Episode 46] from 2020-01-01T04:40:10
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl
In today’s episode we cover: the types of bullying and a powerful met...
Suicidal Loved Ones – One Man’s Story: Episode 46 from 2019-12-06T21:29:48
This is an interview with one of my students. Raw and uncut, he details his struggle with a suicidal loved one.
5 Money Challenges To Increase your Savings [Episode 44] from 2019-01-24T15:38:13
5 Money Challenges To Increase your Savings [Episode 44]
“Too many people spend money they haven't earned, to buy things they don't want, to impress people that they don't like...
Detaching from Toxic Situations [Episode 43] from 2019-01-08T20:02:11
Detaching from Toxic Situations [Episode 43]
“Detachment is not that you should own nothing. But that nothing should own you.” Ali ibn abi Talib
“True detachment isn’t separatio...
Picking Your Battles- When to Fight and When to Flee [Episode 42] from 2019-01-01T16:36:12
Picking Your Battles- When to Fight and When to Flee [Episode 42]
The desire to win is human nature. Winning gives us satisfaction, but is winning always a good thing?
Biding your time with a Toxic Boss [Episode 41] from 2018-12-19T10:02:55
A reader sent me an email about a situation with a toxic boss. She writes, “[My boss] rules with fear, and has fired/made redundant/bullied out many of my former colleagues. She essentially picks o...
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Celebrating Life Milestones amidst Toxicity [Episode 40] from 2018-09-11T12:53:26
“Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” J.A. Redmerski
This is the 40th episode.
I am 40 year...
Dealing with Controlling Parents Webinar [Episode 39] from 2018-07-31T12:08:01
Here's a webinar I did some time ago. You will discover...
1.Why do controlling parents...well...control
2. 11 ways they control and how to counter it
3 Early Warning Signs of a Narcissist [Episode 38] from 2018-07-10T09:38:21
Narcissists are emotional parasites. They don’t care about the people in their lives. They just care about getting their “fix.” They want you dependent and broken.
Whether ...
Why Are My Coworkers So Cutthroat? – Listener Question [Episode 37] from 2018-06-12T07:15:32
Are you in a working environment where people would throw you under the bus without the slightest hesitation? Does getting ahead mean selling their souls and backstabbing you? One listener demands ...
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Are Toxic Co-Workers Making you the Bad Guy? [Episode 36] from 2018-05-29T10:20:56
Are Toxic Co-Workers Making you the Bad Guy? [Episode 36]
Here’s another listener question. The person states, “How to deal with toxic environments where you, the victim, are turned/lab...
Controlling Parents: How Does An Adult Child Deal With Them? [Episode 35] from 2018-05-22T07:37:09
How old must you be before you can live your own life in their eyes?
Today, we explore some reasons why controlling parents are the way they are and how to deal with them.
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Does Being Nice Work on Toxic People? [Episode 34] from 2018-05-15T03:07:35
Have you ever tried to be nice to toxic people?
People are often surprised to hear me say that I am not a nice person. Of all the virtues in the English language, being nice wo...
Getting over a Grudge [Episode 33] from 2018-05-08T03:59:26
Getting over a grudge is a process. I would love to say “do these 3 things and the grudge will be gone” but that’s not necessarily true.
It’s not about letting go of it. It’s about it let...
When Family Members Sabotage Your Efforts [Episode 32] from 2018-04-17T14:18:28
It’s frustrating when someone sabotages your efforts. It’s even more hurtful when that someone is a family member you love. Why do they do that? How do you handle it? Let’s shine some light on the ...
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When Should You Call It Quits and Cut Your Losses? [Episode 31] from 2018-03-13T20:32:42
Are you speeding down a dead-end road? Are you throwing good money after bad? Are you on a ship to nowhere? I was there too.
What happens when we don’t want to abandon a path after we put...
How to Get Over the Fear of Looking Stupid [Episode 30] from 2018-02-27T01:08:43
Just a heads up, I will be updating on Mondays only for the next two-three months. I am recording episodes in bulk and will return to a multi-day update in the future.
Until th...
Toxic People & Emotional Eating – How to Cope [Episode 28] from 2018-01-31T12:11:46
What is at the heart of emotional eating? How did I gain 100 lbs.?
Simple. I wouldn’t admit it to myself at the time but emotional overeating not only led to weight gain but...
How To deal with Difficult Clients After-The-Fact [Episode 27] from 2018-01-29T12:43:31
We have another response to an email from a reader. If you are a freelancer, contractor, etc., what happens when clients or customers want to back to complain after services have been rendered? W...
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How to Deal With People Who Like To Impose [Episode 26] from 2018-01-17T23:22:03
When you rearrange our lives to appease/accommodate people, especially toxic people, don’t be surprised if those same people who you tried to accommodate won’t be with you when it counts. If they ...
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The Ideal Mindset for Dealing With Toxic People [Episode 25] from 2018-01-15T21:45:21
In today’s landmark 25th episode, I am summarizing the previous 24 episodes in to 6 key points. These points represent the ideal mindset for dealing with toxic people.
Should You Have Low Expectations of Toxic People? [Episode 24] from 2018-01-10T12:26:54
Key Points
1. The problem of having expectations that are too high or too low
2. How to find that middle ground
Are You Living Someone Else’s Life? [Episode 23] from 2018-01-04T12:45:46
Key Points
1. Why we tend to fall into the trap of living some else’s life
2. Three powerful things you can do to break that habit
3. A lesson from our often toxic hig...
Getting Ready for Your 2018 Toxic People Detox [Episode 22] from 2018-01-01T10:28:39
This is a short one as I want to wish everyone a Happy New Year! For this month we are going to focus on crafting your Toxic People Detox game plan.
Subscribe to s...
Standing Your Ground [Episode 21] from 2017-12-28T00:46:43
Don’t let people run you over! In the last episode, I talked about 7 reasons why toxic people are attracted to you. The main factor that govern the rest is that you are afraid of conflict. The prob...
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7 Reasons Why Toxic People Target You [Episode 20] from 2017-12-20T12:35:18
There are toxic personality types that make a point of seeking out people upon whom to unload their bad behavior and manipulation. A drama queen, for example, is far more likely to seek out a perso...
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Toxic People Profile: The Self Righteous [Episode 19] from 2017-12-18T10:46:29
Of all the vices I’ve mentioned so far, self-righteousness has the potential to be the most polarizing! A self-righteous person will oftentimes defend his or her actions as well-meaning. On the sur...
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Writing Prompts for Self-Discovery [Episode 18] from 2017-12-13T18:11:29
I have five simple but powerful writing prompts for you all today. The most powerful reason to write is to get out of our own heads. Have you ever heard someone say, or you might have said it yours...
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Healing The Hurt When The Damage Has Been Done [Episode 17] from 2017-12-11T23:51:51
Moving on can sometimes be as difficult as dealing with a toxic situation. We can be left with the emotional fallout and left carrying emotional baggage. So how does one move on? How do you deal wi...
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Being Comfortable In Your Own Skin [Episode 16] from 2017-12-06T17:42:35
We have an identity crisis in the US. We don’t let people express who they truly are and they in turn don’t allow us to express ourselves. So, they lose their sense of identity.
Your Secret Weapon Against Toxic People [Episode 15] from 2017-12-04T16:41:10
Finding yourself is determining who you are without external labels. When it comes to self-discovery, ask yourself, “Who are you?”
Most people probably have trouble answering t...
How To Stop Caring What People Think About You [Episode 14] from 2017-11-29T16:08:11
Caring about what people think about you can actually be a symptom of another problem. The problem is a lack of self-esteem or self-confidence. There is a direct correlation between our confidence ...
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The Most Important Skill For Dealing with Toxic People [Episode 13] from 2017-11-27T20:23:07
This skill is not only the most important skill in dealing with toxic people, but in dealing with life in general. It’s something that’s missing in our society particularly from the millennial gene...
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Toxic People Profile: The Drama Queen and King [Episode 12] from 2017-11-22T18:26:28
Drama Queens and Kings cannot resist the opportunity to create conflict, and dealing with their manufactured conflict can be an especially big challenge. Even people who have excellent self-control...
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Toxic Bosses and How To Deal With Them [Episode 11] from 2017-11-20T19:03:02
6 common types of toxic bosses and how to deal with them. Hate playing office politics? So do I. Think of it less playing office politics and more about protecting yourself.
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Dealing With Toxic Co-Workers Using Email [Episode 10] from 2017-11-15T06:23:54
email scripts that you can use to deal with toxic situations at work. There are 11 scripts that are available as a free download.
Toxic People Profile: The Passive Aggressive [Episode 9] from 2017-11-08T13:10:53
“Funny thing about passive aggressive people, they can smile and throw you under the bus, then get you to apologize for getting upset about it.”
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Dealing With Toxic Family Members [Episode 8] from 2017-11-03T19:04:07
There aren’t any easy answers, but there are answers. There are hard truths that may be difficult to accept. Always seek the advice of a professional before making any major decisions.
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Arrogance vs. Confidence [Episode 7] from 2017-10-30T08:00:14
We fear our own success for a variety of reasons, like the fear of appearing arrogant.
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How to Keep Calm in an Argument – 5 Tips [Episode 6] from 2017-10-25T08:00:52
Five tips to help you keep calm during an argument.
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Getting Motivated & Dealing With Rejection [Episode 5] from 2017-10-18T08:00:47
Interview with Maci Brinson, a graduate student working on her Masters in physiology at the University of Louisville.
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The Fear of Success [Episode 4] from 2017-10-16T12:15:17
Why would you fear your own success and how can you overcome it?
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Toxic People vs Difficult People- What’s the Difference? [Episode 3] from 2017-10-11T00:46:51
Toxic People are difficult, but not all difficult people are toxic. In this episode, we explore the difference between a toxic person and a difficult person. Although they are sometimes used inte...
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8 Characteristics of An Awesome Life [Episode 2] from 2017-10-08T01:01:12
The key is not balance but rather harmony.
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My Story & 4 Lessons Learned [Episode 1] from 2017-10-07T20:37:41
I discuss my dealings with toxic people and 4 lessons I learned from them.
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What Is The Toxic People Detox? [Episode 0] from 2017-10-07T20:37:21
The toxic people detox is a practical approach to finding peace in the midst of toxic people.
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