Episode Two: Move Better, Move More - A Weight Room Mindset - a podcast by Extreme BSC

Move Better, Move More! During this episode, host Paul Tremlin and Chris Thomas, Director of Performance for Extreme Baseball & Softball Club, dive deep into how athletes can safely and efficiently build strength in the weight room. Coach Thomas also shares his tweet of the week featuring Eric Cressey, discusses why parents with busy athletes need to focus on health and wellness, and more!

Further episodes of The Training Room

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Website of Extreme BSC