Podcasts by The Ultimate Baby Podcast

050: How an IVF Journey Led to the Creation of the Cleanest Toothpaste with Kori Estrada Co-Founder of RiseWell from 2023-12-06T14:26:13

Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustai...

049: How a Healthy Foundation Can Reduce Your Child’s Risk of Asthma, Eczema and Allergies with Michelle Henning from 2023-11-22T14:19:39

Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “ Listen

048: Toss the Toxins&Boost Fertility with Allison Evans and Kelly Love from 2023-11-08T14:19:47

Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Clea...

047: How to Get More Sleep Without Sleep Training with Brittni Mella Cepeda from 2023-10-25T13:26:38

Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhoo...

046: Getting to the Root of Eczema and How to Heal Naturally with Dr. Ana-Maria Temple (The Eczema Lady) from 2023-10-11T13:29:59

In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified...

045: Non-Toxic Sleep Solutions with Laura Di Lorenzo Founder of Sunshine Mattress Co. from 2023-09-27T13:23:33

This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattr...

044: Your Questions Answered: Toddler Weaning, Screen Time&Nutritious Meal Ideas from 2023-09-13T13:45:58

In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transi...

043: How We Approached Potty Training from 2023-03-22T15:23:29

We are now on the other side of this exciting milestone, as our 3-year-old daughter is now potty trained. It wasn’t and (still) isn’t a linear process. We did so many things to encourage her to ...

042: Transitioning From Milk to Meals with Luka McCabe from 2023-01-25T14:43:13

In this episode, we talk about transitioning your little one from milk to solid foods. There are so many things to consider when introducing your baby to whole foods and how to make sure they ar...

041: Twelve Lessons in the First Year of Two Kids Under Three from 2022-12-21T14:25:02

As the year comes to a close, I figured it was a good time to share some lessons I have learned and some truths that have surfaced over the last year with two kids under three.

Life with ...

040: Raise a Montessori Baby and Toddler with Simone Davies from 2022-11-16T14:51:01

In this episode, I am chatting with Simone Davies, author of “The Montessori Toddler” and co-author of “The Montessori Baby” which are comprehensive guides to raising toddlers and infants in a M...

039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple from 2022-10-26T13:22:20

In this episode, I am chatting with Dr. Ana-Maria Temple, a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker.

We discuss many incredible ways to help you...

038: Your Questions Answered (Part Two): Sleep, Fertility and Nutrition from 2022-10-12T13:15:41

Infant immunity & supplements, boosting sperm & egg quality, toddler nutrition, baby proofing, optimizing your thyroid, and so much more.

The answers continue to your amazing questions in...

037: Your Questions Answered (Part One): Pregnancy, Breastfeeding&Postpartum from 2022-09-28T13:37:19

Pregnancy and caffeine, the witching hour, breastfeeding supplements, postpartum hair loss solutions, and more.

So many juicy topics that I haven’t covered yet on this podcast will be sha...

036: My Breastfeeding Journey Continued - Oversupply, Tandem Feeding, and Weaning from 2022-08-24T12:30:50

It’s been almost two and a half years and I am still breastfeeding for two. My journey this time is quite different from my experience with my first in so many ways. I will share all the juicy d...

035: Floor Beds, Toddler Naps, and Baby Sleep from 2022-07-20T13:44:36

When it comes to baby and toddler sleep, there is nothing linear about it. However, making the best decisions for your family is all that matters. We recently upgraded both kids to using floor b...

034: Creating An Adventurous Eater Right From The Start with Nikole Goncalves from 2022-07-06T13:27:41

It was such a pleasure having Nikole Goncalves back on the show to talk about raising a healthy little eater from the start. We get into how she introduced her daughter Sage to solid foods and h...

033: The Six Pillars of Mom’s Health from 2022-06-15T13:21:29

This episode focuses on mom’s well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will s...

032: The First Six Months with Two Kids from 2022-06-01T12:23:47

Raising one child is beyond busy, but add another into the mix and things get a little more hectic. Balancing schedules, sleep, breastfeeding, emotions, and our role as parents is a lot to consi...

031: My Second Home Birth Story from 2022-05-18T13:41:16

I knew that my son, Hayden Beau was coming to me earlier than his due date. It was just a matter of how and when. As every baby does, he had his own plans on how he wanted to come earth-side. Listen

030: Empower Yourself To Love Your Labour and Embrace Natural Birth with Corrine Brown from 2021-12-01T13:36:36

I am so excited about this week's guest, Corrine Brown, a former Naturopathic Doctor, creator of the Love Your Labour program, author of “The Badass Birth Goddess”, and mom of 3.

This is ...

029: How To Set Boundaries and Deal With ‘Fussy’ Eating with Angela Wallace from 2021-11-17T13:31:16

Today's guest, Angela Wallace, is my first repeat guest, and for a good reason. In our first episode, Angela and I talked about transitioning to solid foods, and in this episode, we talked about...

028: Nourish Your Body&Your Baby Throughout All Four Trimesters with Lindsay Taylor from 2021-11-03T12:41:54

Lindsay Taylor is a pre and post-natal nutrition expert, health researcher, and doula who supports women to get confidently nourished before, during, and after pregnancy. Lindsay is also the aut...

027: Protecting Your Core and Pelvic Floor During Pregnancy&Postpartum with Kim Vopni from 2021-10-20T12:41:08

Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is s...

026: My Breastfeeding Journey&What I Wish I Knew Before from 2021-10-06T12:34:39

I am finally sharing my breastfeeding journey in this episode. It is still going on as Sarelle continues nursing at almost two years old. I thought I would share what we have experienced since t...

025: I'm Pregnant (Again) from 2021-09-22T14:54:59

Yes, it's true. I am pregnant again with TUB (The Ultimate Baby) two!

In this episode, I will be sharing the details of my pregnancy so far as I am just over the halfway mark. You will he...

024: How To Have Hormone Intelligence And Improve Fertility with Dr. Aviva Romm from 2021-06-16T12:44:26

In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility.<...

023: Your Questions Answered (Part Two) from 2021-06-02T12:43:50

Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in this (part two) episode. Things you ...

022: Your Questions Answered (Part One) from 2021-05-19T12:31:13

Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I...

021: The Importance Of Prenatal Fitness And Postpartum Mental Health with Taylor Walker from 2021-05-05T12:30:36

Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker.

She is a mama of two who sh...

020: Balancing Pregnancy And Postpartum As A Successful Entrepreneur with Nikole Goncalves from 2021-04-21T12:36:29

Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. She is a passionate "health nut" who inspires her vie...

019: How To Optimize Fertility with Andrea Grace from 2021-04-07T12:43:32

If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize fertility, and prepare your body for conception.

In this epis...

018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen from 2021-03-24T12:56:21

Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki's mission is to help women feel strong and confident during pregnancy, postpartum and beyond. She is a renowne...

017: How To Be Your Own Doctor Mom with Dr. Elana Roumell from 2021-03-10T13:39:51

There is nothing more empowering than being able to have the tools available in your own home to help your child through any ailment.

Dr. Elana Roumell shares so many tips and ideas on ho...

016: How to Have a Real Food Pregnancy with Lily Nichols from 2021-02-24T13:27:34

When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource out there that aligned completely with my values. Even better, Lily is someone w...

015: Twelve Takeaways From The First Year of Motherhood from 2021-02-10T13:47:32

This episode is all about a year in review of being a mom.

There is so much to reflect on from the first year with my daughter Sarelle. Countless lessons have been learned and so much kno...

014: Starting Your Baby on Solids&The Benefits of Baby-Led Weaning with Angela Wallace from 2021-01-27T13:51:06

On today's show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children's nutrition and fitness. She loves to support families in transiti...

013: A Positive Pregnancy&Birth Experience to Raising a Healthy Eater with Joy McCarthy from 2021-01-13T13:59:59

On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only a mama to her sweet daughter Vienna, but she is also a holistic nutritionist, aut...

012: The Fourth Trimester from 2020-11-11T14:22:17

This week we are diving into the often forgotten about fourth trimester.

So much planning and preparation go into baby and delivery but not enough is talked about when it comes to what to...

011: My Birth Story from 2020-10-28T12:36:19

My labour was long and difficult but it was a day (or two) that I will never forget.

Any woman that has given birth, no matter how or where is amazing! I have such an appreciation for lab...

010: The Third Trimester from 2020-10-14T12:48:21

The third trimester was busy, uncomfortable, and full of surprises.

But it also had us both so excited and on the edge of our seat to meet our little babe. We were as prepared as we could...

009: The Second Trimester from 2020-09-30T12:33:38

Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly.

I cover so much in this episode including when my bump really popped, feeling the baby's fir...

008: The First Trimester from 2020-09-16T12:52:38

Get ready to hear all about our first trimester with my husband Jesse. In this episode, you will hear about what we did to improve our chances of fertility and what we did to support a healthy p...

007: Navigating Life With A Newborn with Genevieve Howland aka Mama Natural from 2020-09-02T12:37:10

Life with a newborn is beautiful, but it's not easy. There will be so many new adjustments to your life as a new mom and it can be overwhelming. Even though every situation is unique, you want t...

007: Navigating Life With A Newborn with Genevieve Howland aka Mama Natural from 2020-09-02T12:37:10

Life with a newborn is beautiful, but it's not easy. There will be so many new adjustments to your life as a new mom and it can be overwhelming. Even though every situation is unique, you want t...

006: What To Eat And What Not To Eat During Pregnancy from 2020-08-12T12:35:42

It's vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are nourishing for two!

This is not the time to go all out and eat whatever you...

005: Nausea, Cravings, and Aversions from 2020-07-29T12:55:34

Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy.

This can be mild for some, or quite intense for o...

004: Getting Pregnant with Hashimoto's from 2020-07-08T12:46:01

So the question is, can you get pregnant with Hashimoto's?

The answer is yes! This was something I definitely questioned when I was first starting to think about trying to conceive and wo...

003: Natural Preconception Planning from 2020-06-24T13:11:50

It is so important to get your mind and body ready long before you want to get pregnant.

First and foremost, make sure you are ready to have this baby! You will want to have many essentia...

002: My Journey To A Natural Pregnancy from 2020-06-10T15:44:03

What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore on today’s show.

On today’s show, I take you through my persona...

001: The Ultimate Baby Podcast Is Born from 2020-05-08T22:41:19

Welcome to The Ultimate Baby Podcast!

My motherhood journey has just begun after going through a natural pregnancy and home birth. I have learned (and will continue to learn) so much alon...