Design A Life You Love with Kathleen Trotter - a podcast by Dr. Brandy Victory, D.C.

In this inspiring and uplifting episode, Kathleen speaks openly about compassion. We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, Kathleen says that some days our self-talk will be better than others. We don't have negative self-talk around other aspects of our life. For example, when we miss a day of work, we don't quit our jobs!

Links Mentioned: 

• Kathleen’s Website: https://www.kathleentrotter.com/
• Follow Kathleen:
• • Facebook: https://www.facebook.com/FITbyKathleenT/
  • Twitter: https://twitter.com/FITbyKathleenT/
  • Instagram: https://www.instagram.com/fitbykathleent/

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Further episodes of The Ultimate Bio-Hack for Women

Further podcasts by Dr. Brandy Victory, D.C.

Website of Dr. Brandy Victory, D.C.