Ep. 15 Food, Training the guts & Plant-based running - a podcast by Carole Fuchs

"You Are What You Eat".  Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition strategies and plant-based running - - -> with coach Erik Böhm, founder of the Effortless Running method. 

Further episodes of The Ultra Peps

Further podcasts by Carole Fuchs

Website of Carole Fuchs