Ep. 5 Strength Endurance Training for Runners - a podcast by Carole Fuchs

Strength endurance training for endurance runners and trail hunters is a key to improve our power output during the race day and therefore our capacity to go further faster and finish stronger. Strength endurance is the capacity to maintain strength during fatigue. We will learn how to use our strength for longer. Developing this specific strength training will help our muscles, joints and metabolic demands to get ready to deal with the specific demands of a race. If you wonder how elite athlete can keep a perfect running while their legs are struggling in the pain cave, click on the PLAY button. 

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