Christine Hassler: recognizing and managing the stories we tell ourselves - a podcast by Mark Divine / The SEALFIT Network

Christine Hassler is a coach, speaker, podcaster and author. Her most recent book is called "Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want." She talks to Commander Divine today about how to control our stories, so that we aren't controlled by them in negative ways. Hear them talk about: The confluence of Spiritual Psychology and the Unbeatable Mind approach, especially in the recognition and management of our stories Exploring options around the use of anti-depressants, including not using them at all The difference between healthy anger and just allowing yourself to be discontented without a release Listen to this episode to get an insight into another approach to the psychological issues that the Unbeatable Mind deals with as well.

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