Commander Mark Divine on Recovery and Integrated Training - a podcast by Mark Divine / The SEALFIT Network
from 2016-10-26T05:30
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In the third and final podcast of the series, Mark talks about the crucial importance of recovery, sleep and integrated training. He points out that we can’t just train without learning to rest properly in between workouts. He also shows us that our best performance is connected to the 5 mountains of Kokoro. Will you be able to re-adjust your thinking about rest and connect your training into other parts of your whole person?
Further episodes of The Mark Divine Show
Further podcasts by Mark Divine / The SEALFIT Network
Website of Mark Divine / The SEALFIT Network