Ora Nadrich talks about different ways to be Mindful - a podcast by Mark Divine / The SEALFIT Network

Ora Nadrich is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the books, "Says Who? How One Simple Question Can Change the Way You Think Forever" and "Live True: A Mindfulness Guide to Authenticity." She talks with Commander Divine today about how to use mindfulness, and what it can really mean to you. Learn how: Ora's system is an extension of Jungian psychology. It's possible to mindful of simple things, like everyday tastes. "Mindfulness" isn't a competitive arena, where being more mindful means you have "won." Listen to this episode to hear more about how you can use mindfulness and authenticity for yourself.

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