Warrior Yoga Part 1 - a podcast by Mark Divine / The SEALFIT Network

Think Yoga's for Sissies? Think again! Commander Divine uncovers the martial arts roots to yoga training and why warrior yoga should be a staple of our everyday existence.   CMDR Divine introduces the 8 primary practices  that form the foundation of yoga. Only one of those includes the poses that we are custom to in our society. Don't miss this quick but important podcast that will pave the way for a better day, a better practice, and a ultimately a better life.

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