What to do about your food Cravings with Guest Shelly Najjar, MPH, RDN - a podcast by GAde

Shelly is a Registered Dietitian Nutritionist and a Certified Intuitive eating Counselor with a Masters Degree in Public Health Nutrition. Shelly is here to speak to us about our food cravings. Why we should enjoy them in the moment, the difference between emotional food craving and genuine hunger and how we can create balanced food.

Further episodes of The Unfiltered by G'Ade

Further podcasts by G'Ade

Website of G'Ade