Sleep patterns with Dr. Pedram Shojai - a podcast by Pedram Shojai
from 2023-03-14T23:39
The Urban Monk podcast with Dr Pedram Shojai.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
In this episode, Pedram discusses his thoughts on sleep patterns and revisits his own experience with the ups and downs of sleeping. How can you achieve more consistent sleep? How can you reach deeper sleep? And what tricks can you add to your arsenal that will allow for a much improved and healthier lifestyle?
Further episodes of The Urban Monk podcast with Dr. Pedram Shojai
Further podcasts by Pedram Shojai
Website of Pedram Shojai