The How and Why of Using Onyx Straps - a podcast by USA Weightlifting

Welcome back to another episode of The USA Weightlifting Podcast. In Today’s episode we are joined by Chris Amenta and Danny Ear of Onyx Straps. This week we’re diving into one of the most used weightlifting tools, lifting straps. We’ll be getting into the benefits of lifting with straps as well as strategies on when and how to use straps for strength, and mobility.

Topics:

03:45 - Why use straps?
10:20 - Straps for mobility
20:00 - How to use straps
30:10 - Methods & tricks for using straps

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