6 Lessons I Learned from the IRONMAN - a podcast by Leif Arnesen

In this episode, we’re going to cover 6 lessons that I learned while training for my Ironman. Most of these are lessons that I re-learned or reinforced (they’re not groundbreaking new things) but my hope is that you take away a meaningful nugget or two from these lessons that you can apply to your own fitness journey.

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