The Great Cholesterol Myth | Dietary Fat Overview | Dr. Jonny Bowden #052 - a podcast by Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur

Despite the science, the dogma remains pervasive. Thinking that cholesterol or fat causes heart diseases is dangerously falling into The Biggest Myth in medical history.

Armed with hundreds of scientific references, Dr Bowden shows why the medical establishment’s embarrassing, and outdated theory that fat and cholesterol causes heart disease is completely wrong.
You’ll learn the real promoters of heart disease and what you can do about them.

This podcast is intended for anyone who is cautiously refraining from eating dietary fats because of belief or instructions from their doctor that fats causes heart disease and that cholesterol is bad.

This podcast episode reveals the cold hard science and cuts through the crap to show you the definitive truth all about cholesterol, dietary fats and heart disease.

Share this episode with your friend, relative, client or medical practitioner who is hesitating, even slightly, to consume dietary fats due to a dogmatic belief.

IN THIS EPISODE WE DISCUSS

• The medical establishment’s embarrassing, outdated theory that saturated fat causes heart disease.
• Sugar Industry Conspiracy and the powerful exposè published in JAMA Internal Medicine.
• The actual scientific studies on cholesterol and cardiovascular health.
• Testing: Cholesterol and hearth health.
• What to do with the cholesterol numbers on your standard blood test.
• Testing the size of cholesterol particles.
• Test You Can Do Yourself with Your Old Blood Tests.
• Other Blood Tests that screen for Cardiovascular Health
• Advanced Glycation End Products (AGEs)
• Are Doctors Adopting Effective Diagnostic Methods Actually Based on Science?
• What Is Cholesterol?
• Why cholesterol is essential for life.
• The Importance of Fat (Medo Dhatu)
• Relationship Between the Cholesterol You Eat and In Your Body
• Statin medications
• Measures to Potentially to Wean Off Statins & Medications
• Insulin resistance
• What oils and fats to eat and use in diet
• Good fats and bad fats
• How Much Fats / Oils Can I Eat?
• Optimal diet
• + much more

ABOUT OUR GUEST: DR. JONNY BOWDEN
Jonny Bowden, PHD, CNS, is a board-certified nutritionist, the author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb, and the recently revised and expanded, The Great Cholesterol Myth. He is the creator of the best-selling internet weight loss program, Metabolic Factor and also appeared in the documentary, Fat Fiction, (narrated by Dr. Mark Hyman).

His no-nonsense, myth-busting approach has made him a popular guest on television, and a sought after speaker all over the world.

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