Podcasts by Inside WAG Nutrition Podcast

Chris’s 6-Month Winter Bulking Journey: Part 2 from 2023-12-12T13:00

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition t...

Tomorrow is a Fresh Start with Coach Maria Higgins from 2023-12-05T13:00

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepren...

Embarking on a 6 Month Winter Bulking Journey from 2023-11-28T13:00

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in ...

Creating a Mindful and Nourishing Holiday Experience from 2023-11-22T13:00

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips,...

Beyond the Hype: Over and Underrated Nutrition and Fitness Myths from 2023-11-14T13:00

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supp...

Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey from 2023-11-07T13:00

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, K...

Everything in Moderation with Ibrahim Aldousari from 2023-10-31T12:00

In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitne...

How to Avoid Getting Lost in the Weeds of Nutrition and Fitness from 2023-10-24T12:00

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading tren...

Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine&Sport from 2023-10-17T12:00

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the curren...

Finding the Perfect Tune with Coach Rob Henry from 2023-10-10T12:00

Join us for an enlightening episode as we sit down with Rob Henry, a seasoned Nutrition Coach with two decades of experience in health and fitness. Rob opens up about his belief that p...

Our Summer Bucket Lists: Did We Get It All Done? from 2023-10-03T12:00

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh jug...

Weightlifting and Self-Improvement with Tatum McCann from 2023-09-26T12:00

In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grac...

Pregnancy and Postpartum Training with The MINT Prjct from 2023-09-19T12:00

In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindse...

An interview with Faye and Jessica of GRIT Athletic Coaching from 2023-09-12T12:00

Join us in this exciting episode as we sit down with two incredible athletes and coaches, Faye Stenning and Jessica O'Connell, the driving forces behind Listen

An Interview with Dom Dixon of BrickBuilt Strength from 2023-09-05T12:00

In our latest podcast episode, we have the privilege of interviewing Dom Dixon, owner and creator of BrickBuilt Strength and a dedicated Working Against Gravity ambassador. Dom's life story is a...

Carve Your Own Path with Pam Fox from 2023-08-29T12:00

In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity. We delve into...

Feed the People By the People with AJ Richards and Brooke Ence from 2023-08-15T12:00

Today we sit down with two esteemed guests AJ Richards and Brooke Ence to discuss agriculture, food supply chain, and their company - Feed the People By the People. AJ (Founder and CEO...

Give Yourself Permission to be Flexible with Sean Gleason from 2023-08-01T12:00

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competiti...

How to Eat to Actually Feel Full from 2023-07-18T12:00

In this episode, we discuss strategies for maximizing satiety to make losing fat in a calorie deficit more enjoyable and sustainable. We'll explore the importance of nutrient-dense foo...

Aligning Dieting Phases with the Seasons of Life from 2023-07-04T12:00

In today’s episode, we discuss whether you should cut weight, maintain weight, or gain weight and how to best set yourself up for success going down any of those paths by aligning it w...

How to Track Alcohol Into Your Macros from 2023-06-20T12:00

In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own st...

Be Grateful for Your Resilient and Capable Body with Taylor Lucas from 2023-06-06T12:30

Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of three registered dietitians on our staff helping to create client meal plans, a 64kg competitive weigh...

Have Patience While Learning New Things with Tara Roberts from 2023-06-06T12:00

Today we are interviewing fellow WAG Nutrition Coach, Tara Roberts! She is an avid traveler and hiker who recently hiked Half Dome in Yosemite National Park and will be attending her f...

What is Nutrition Coaching and How Does the Process Work? from 2023-05-23T12:00

Today’s episode covers what to expect when signing up for one-on-one nutrition coaching services through Working Against Gravity Nutrition. We break down the entire process from signin...

Don't Quit Before Giving Yourself a Chance with Jessica Holton from 2023-05-09T12:30

We are excited to interview our fellow WAG coach, Jessica Holton. She is a graduate of MSU and taught for 6 years, is Girls Gone Strong certified for prenatal and postnatal nutrition c...

Being Happy at Any Weight with Coach Amy Locati from 2023-05-09T12:00

We’re happy to interview Coach Amy who hails from the sweet onion-producing Walla Walla, Washington. Try saying that three times fast! She shares her story of transitioning from a care...

Introducing Meal Plans and Video Coaching from 2023-04-25T12:00

Our Director of Coaching, Brittany Werner, joins us today to talk about two exciting services Working Against Gravity now offers: meal plans and video coaching! We’ve never offered mea...

Navigating Your Nutrition While Traveling from 2023-04-11T12:00

At WAG we know you can make progress while traveling or vacationing so long as you maintain a few golden rules for yourself. On today’s episode, Josh and Chris share their own recent travel expe...

The Choices You Make Today Affect Your Tomorrows with Coach Alex Oskian from 2023-03-28T12:00

Today we’re happy to be chatting with our fellow WAG Nutrition Coach, Alex Oskian. Alex has a master’s degree in exercise science, is a registered dietitian, and is a competitive Cross...

Nutrition Coaching Software For Your Business from 2023-03-14T12:00

Jourdan Laik and Matthew Cooper are the owners of Working Against Gravity and the brains and brilliance behind Seismic, the coaching app that we as nutrition coaches use daily to manag...

How to Create Your Support System from 2023-02-28T13:00

In today’s episode, we discuss the importance of having support through your nutrition journey by building a support system within your inner circle. We explain the reasoning for speak...

Embrace the Suck with Coach Mitch Lockhart from 2023-02-14T13:00

Today we are joined by Coach Mitch Lockhart, a self-proclaimed “serial hobbyist” from Texas who has lived in South Africa and now calls Kentucky home. Mitch shares so much about what m...

Don’t Bite Off More Than You Can Chew with Coach Nicole Kupfer from 2023-02-14T13:00

We are happy to be joined by Coach Nicole Kupfer, a 59kg Olympic Weightlifter, Catalyst Athlete, school counselor, and full-time 'swifty'. In today's episode she talks discusses how to feel comf...

How to Be Successful Without Tracking Macros from 2023-01-31T13:00

Coach Mitch joins us to discuss strategies for successfully managing your nutrition without weighing and tracking your macros. The truth is, it takes time, practi...

How's That Working For You with Coach Brittany Werner from 2023-01-17T13:00

In today’s episode, we are happy to bring you an interview with WAG’s Director of Coaching, Brittany Werner! She is a registered dietitian, mother of three, a Cro...

Stop Shoulding on Yourself with Coach Ali Macy from 2023-01-17T13:00

We are happy to bring you an interview with WAG’s Director of Marketing and Trader Joe’s aficionado, Coach Ali Macy! Ali is an avid CrossFitter, nature enthusiast...

Goal Setting for the New Year from 2023-01-03T13:00

Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this...

Nutrition Tips&Tricks to Crush the Holidays from 2022-12-20T13:00

On today's special holiday episode, your co-hosts Josh and Chris are sharing audio clips from fellow WAG Coaches with their favorite nutrition tips to tackle the ...

Raising the Bar with Coach Chris Bossom from 2022-12-06T13:30

In our inaugural episode, we interview coach Chris Bossom. With a decade in the fitness industry and over 6 years as a WAG nutrition coach, Chris has a lot of exp...

Right the Ship Coach Josh Holton from 2022-12-06T13:00

In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanati...

How to Stay Fit Over a Long Period of Time from 2021-06-15T10:00

What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain y...

How to End Emotional Eating from 2021-06-08T11:00

Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael an...

Adee Deep Dive from 2021-06-01T11:00

This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how...

“Morning Pages” and Journal Prompts from 2021-05-25T17:00

There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on insid...

REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships from 2021-05-18T08:00

We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it...

REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships from 2021-05-18T08:00

We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it...

8 Ways to Piss Off Your Partner from 2021-05-11T11:00

Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partn...

Challenging People As A Coach: How To Give Critical Feedback from 2021-05-04T08:00

What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can ...

Maintaining a Positive Attitude as New Parents from 2021-04-27T08:00

In today’s episode, Adee and Michael are sharing one of the biggest parenting lessons they have learned so far: your attitude about an experience is more importan...

REPOST: How To Shift From Tracking To Intuitive Eating from 2021-04-20T08:00

Let’s talk about eating intuitively.

Maybe you’ve been tracking your food for a while and you’re curious about shift...

How To Be A Safe Place For Other People from 2021-04-13T08:00

Sharing and confiding in others can oftentimes be a scary thing. In today’s episode Adee and Michael share some useful tips on how to navigate touchy subjects, as...

Praise Your Partner! from 2021-04-06T08:00

This one is for all you praise junkies out there! In today’s episode Adee and Michael share their stories on improving your sex life, feeling more connected, and ...

The Best Teacher In The World from 2021-03-30T11:00

Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru,...

REPOST: The Morning Routine Formula from 2021-03-23T11:00

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael a...

The Hedonic Treadmill, Negative Visualization, and Self-Denial from 2021-03-16T11:00

Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never ...

Gaining Weight In The Winter? Check this out! from 2021-03-09T12:00

Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve got some tips and tricks that will help make this a lot more m...

Masters Athletes: Nutrition and Fitness Considerations from 2021-03-02T12:00

This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes. Listen

REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation from 2021-02-23T12:00

Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active socia...

Open Prep: Eat For Performance from 2021-02-16T12:00

With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure ...

Body Insecurities from 2021-02-09T12:00

Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if...

The Imago Dialogue: Conflict Resolution Strategy from 2021-02-02T12:00

Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are ...

Getting Your Body Back After Pregnancy from 2021-01-26T12:00

This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food ...

New Parents: Negotiating Roles And Responsibilities from 2021-01-19T12:00

Starting a family is both rewarding and challenging at the same time. This week, Michael and Adee are talking about creating a plan, setting expectations and nego...

REPOST: Can You Actually Make Money as a Nutrition Coach? from 2021-01-12T12:00

We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent que...

How To Cope With Weight Gain from 2021-01-05T12:00

This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your ...

What To Do When Your Client Hits A Plateau from 2020-12-29T12:00

Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michae...

REPOST: How To Have Deeper Conversations from 2020-12-22T12:00

As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connecti...

What Saved You No Longer Serves You from 2020-12-15T12:00

In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens whe...

Writing Your Own Success Map from 2020-12-08T12:00

Have you ever had one of those days where everything just clicks? You feel great, you’re excited about life, and you’re at the top of your game. What if it were p...

How To Hold People Accountable from 2020-12-01T12:00

Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without ...

This One Changed Our Life from 2020-11-24T12:00

This week Adee and Michael are telling you the one thing that has made the greatest impact on them. And that’s the power of intention. Listen in as they discuss h...

Reverse Dieting from 2020-11-17T12:00

Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calorie...

Nutrition Swiss Army Knife from 2020-11-10T12:00

Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episo...

Eat More to Lose Weight? from 2020-11-03T12:00

Can you really lose weight while eating more? In some cases, yes.

While it’s easy to believe that eating less will h...

Why You Should Let Go of Perfection and Stop Assigning Morality to Food from 2020-10-27T11:00

In this week’s WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and ho...

Self-Care for Working Moms from 2020-10-20T11:00

In this episode of the WAG Podcast, WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nut...

Your Nutrition Questions - Answered from 2020-10-13T11:00

In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They...

Fitness and Nutrition During Transitions from 2020-10-06T11:00

This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification, which is bas...

Accountability: The Missing Piece You Need to Achieve Your Goals from 2020-09-29T10:00

Let’s talk about accountability.

We all know it’s a powerful tool. It can come in many forms: a coach, a group, a me...

Parenting Challenges, Lessons, and More from 2020-09-22T11:00

“You'll never sleep again.” 

“Breastfeeding is so hard.” 

Listen