Podcasts by The Way
The Way is a podcast hosted by Stacey Griffith, SOUL CYCLE Founding Senior Master Instructor, and Sarah Wragge, Holistic Nutritionist and Wellness Expert. As leaders in the health and wellness world, they uncover topics ranging from morning routines, workout nutrition to beauty regimes – and everything in between. Tune in weekly to hear guests share their ways of living a happy and healthy life, and get the latest advice and insights that will help you find your way too.
Further podcasts by Stacey Griffith & Sarah Wragge
Podcast on the topic Gesundheit und Fitness
All episodes
S3/E4 – Lifestyle practices and inner-beauty with Bobbi Brown from 2020-03-06T12:00
Today’s guest is a real rule-maker. As Founder of the global makeup brand Bobbi Brown, Bobbi has learned a thing or two about longevity in her career and life. Her lifestyle-inspired we...
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S3/E3 - Living a fulfilling life alongside a chronic illness with Emilie Cohen from 2020-02-21T11:00
Diagnosed with Parkinson’s Disease in 2018 aged just 54 years old, today’s guest Emilie Cohen is a true inspiration with how she’s turned her life around. From having worked closely wit...
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S3/E2 - Serums, foams and beauty sleep with Linda Wells from 2020-02-14T12:00
Founder and Creative Director of beauty line Flesh, Linda Wells lives and breathes beauty, health, nutrition and fitness. Beginning her career at Vogue, Linda has built a stellar career...
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S3/E1 – Exploring Top Tastemakers with The Select 7's Pamela Schein Murphy from 2020-02-07T12:00
The Way is back for season 3! Founder of The Select 7, Pam Murphy joins the show to uncover what she has learnt through documenting some of the...
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S2/E13 – Learning through manifestation with Monica Berg from 2019-12-20T10:00
A self-professed Change Junkie, Monica Berg is the author of ‘Fear Is Not an Option’ and serves as Chief Communications Officer for Kabbalah Center. Her biggest learnings are that...
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S2/E12 – A 3,000 year old practice with Kevin Menard from 2019-12-13T11:00
Today’s guest is acclaimed acupuncturist and Chinese Medicine expert Kevin Menard. He has seen first-hand how this ancient practice restores balance and energy. Stacey and Sarah explore...
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S2/E11 – Finding The Way in 6 Weeks with Gayle Klein from 2019-12-06T10:00
Stacey and Sarah talk about the program they created The Way VI. The Way VI includes a customized fitness and nutrition plan, weekly coaching calls and so much more. Listen in as one of...
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S2/E10 – Win the sweat to win the day with Mandy Dimarzo from 2019-11-29T11:00
Today we welcome Mandy Dimarzo creator of BURN, and brand ambassador for Lululemon and Laird Superfood. Mandy Dimarzo is a true athletic powerhouse. She provides serious shredding in ju...
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S2/E9 – Getting out of your own way with Mastin Kipp from 2019-11-22T12:00
Our nervous systems are very good at keeping us safe but when traumatic moments happen in life, no matter how big or small – they get stuck in our bodies and minds if we don’t address t...
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S2/E8 – Fitness Revolution with Mark Mullett and Ashley Mills, Founders of obé [Part Two] from 2019-11-15T08:00
In part 2 of our chat with Mark Mullett and Ashley Mills of Obé, they share more about their lives as startup founders, and how they take care of themselves. Tune in to hear mo...
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S2/E7 – Fitness Revolution with Mark Mullett and Ashley Mills, Founders of Obé [Part One] from 2019-11-08T08:00
Just in time for the holiday craziness we sit down and chat with Mark Mullett and Ashley Mills, founders of Obé and talk about their industry changing in-home, on-dema...
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S2/E6 – Consciously Indulging with Erin Parekh from 2019-11-01T07:00
Erin Parekh’s motto is “being healthy doesn’t have to be hard”. Stacey and Sarah were so excited to have her on The Way Podcast as Erin really treats food like art – her Instagram Listen
S2/E5 – Staying Aligned with Lauren Roxburgh [PART TWO] from 2019-10-25T07:00
In the second part of The Way’s interview with Lauren Roxburgh, Sarah and Stace talk with Lauren about sleeping well, being your own body expert, and why we can all benefit from belly r...
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S2/E4 – Staying Aligned with Lauren Roxburgh [PART ONE] from 2019-10-18T07:00
Following Sarah’s summer obsession with Lauren Roxburgh, the body alignment expert joins the show to talk about the importance of “being” vs “doing.” She shares her methods on how to re...
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S2/E3 – Being fully present and 100% with Isaac Calpito from 2019-10-11T07:00
It’s Isaac’s second time in The Way studio – bringing with him even more exciting Torch’d news. He thrives seeing how his classes evolve and shift from student to student, and loves how...
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S2/E2 – Becoming a Super Attractor with Gabby Bernstein [Part Two] from 2019-10-04T07:00
In this second part of the Gabby Bernstein interview, Stacey and Sarah find out more about Gabby’s sleep and daily routines and the importance of rituals. And as a powerhouse who is a #...
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S2/E1 – Becoming a Super Attractor with Gabby Bernstein [Part One] from 2019-09-27T12:10:05
Stacey and Sarah are back for season two! After an amazing summer break, they were excited to jump back in and welcome Gabby Bernstein in the studio. In the run up to the launch of her ...
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S1/E10 - The "other" C-word: Unblocking the body + mind colonic style with Cindy Suarez from 2019-08-16T06:00
Fear easily builds up in the body, and without release we feel trapped. Founder of DTX, a Colonic Therapy and Infrared Sauna Spa in NYC, Cindy Suarez explains her journey into deeper he...
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S1/E9 - Energy, libido + elixirs with Gabrielle Brick from 2019-08-02T06:00
What do you get from sipping on a concoction of cacao and maca? A very nourished libido. This week holistic nutrition specialist and success coach, Gabrielle Brick, catches up with Stac...
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S1/E8 - Redefining beauty with Dr Paul Jarrod Frank from 2019-07-19T06:00
Chief Medical Officer and Founder of the PFRANKMD™ Brand, Dr. Paul Jarrod Frank is a leading cosmetic dermatologist expert. In this episode, Stacey and Sarah catch up with Paul to learn...
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S1/E7 – Finding your summer balance from 2019-07-12T06:00
It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spi...
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S1/E6 - Why life is a party with David Burtka from 2019-06-28T06:00
Join Stacey and Sarah as chef, caterer and actor David Burtka shares his ways to living a fulfilling life. Hear his philosophy on sharing great food, eating well with the family, and en...
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S1/E5 – Intermittent Fasting and Adrenal Fatigue from 2019-06-21T06:00
In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop E...
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S1/E4 - Leading an Army with Akin Akman from 2019-06-14T06:00
Akin Akman is made of kryptonite. As a former professional tennis athlete, he’s taught 7,430 SOUL CYCLE classes over the past 6 years, built Akin’s Army Bootcamp, and models for IMG. He...
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S1/E3 - More is More with Isaac Calpito from 2019-06-07T06:00
Describing his former-self as “a heavy-set kid with a poor diet in Hawaii who hated PE but loved Madonna” – Isaac Calpito not long after bought a one-way ticket to NYC and never looked ...
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S1/E2 - Why Movement is Medicine with Taryn Toomey from 2019-05-31T06:00
There is power when we truly engage with the discomfort sensed through our bodies. Taryn Toomey, today’s guest, has built an empire that tunes into the trials and celebrations we experi...
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S1/E1 - THE Stacey + Sarah WAY from 2019-05-17T14:25:46
Welcome to the first episode of The Way – the show where we uncover the behind-the-scenes methods of today’s health and wellness superstars! In this episode, hosts of the podcast – SOUL...
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