059: How to Get Your Kids to Eat, Part One - a podcast by Worry less and enjoy more in your parenting! Karen Lock Kolp shares practic

What's your experience with your young kids and food?

Do they eat what seems like a balanced meal sometimes – and then other times reject anything and everything you put in front of them?

Have you ever felt judged about your kid's eating, either by friends or relatives – or maybe by the pediatrician?

This month on We Turned Out Okay, we'll dig into food and kids, and hopefully by the end of March you'll have some more clarity on what can seem like a super-cloudy subject!

We've got three great interviews with guests you're going to love – I couldn't help but include one extra conversation about food, weeknight chaos, and families, coming up in the middle of the month – and two Your Child Explained episodes, where we try to see everything from the perspective of our kids. And finally, two Just-You-and-Me episodes to bookend the month of March!

Today, we start off with the disaster that was our approach to food during our first years as parents, and what I did to fix that.

When our oldest, now 15, visited the pediatrician for his three-year-old annual visit, the doctor had two questions for me: "what does Max eat every day, and what is his exercise level?"

… I had nothin'. How could I tell her that Max's four food groups at that time were 1) Cheez–Its, 2) Macaroni and Cheese, 3) Actual Cheese, and 4) The Occasional Banana? How could I tell her that his exercise level was nil?

That day, I realized that it wasn't just Max going down this terrible path; Ben and I were eating terribly, and not getting proper exercise as well!

It was time to start making some changes.

First, I started cooking again; I experimented with muffins, figured out a recipe that Max loved, that was decently healthy – at least, better than what I could find in the store – and most importantly that kept him actually full until lunchtime.

Grab that recipe – and check out the show notes for this episode – by clicking here or going to weturnedoutokay.com/059!

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