How to get what you want out of life | Podcast Episode 312 - a podcast by Worry less and enjoy more in your parenting! Karen Lock Kolp shares practic

Happy New Year!! In 2019 I had two goals:
1. To fit into my ski pants
2. To be in control of my food intake

If my ski pants fit, that meant I could go skiing and spend wonderful, exhilarating time with loved ones!
And if I could be in control of my food intake, that meant I wouldn't inadvertently hijack other goals that I had about health and weight loss.
Today I share about how I met those goals, through a 5-step process that I hope will be helpful as you work to achieve your goals!

Links and other stuff I share in this episode are located at weturnedoutokay.com/312

Join us!

Sign up for my Weekly Parenting Newsletter

Each Wednesday I send out a Parenting Newsletter, to help you stay sane while raising your kiddos.
We're doing a series right now on what to do when you feel like a failure, and who among us hasn't felt like that at some point?
Useful stuff.
Click weturnedoutokay.com/weekly so it zooms right into your inbox each week!

Cheat sheet of the 5 steps to get what you want out of life:

1. Declare yourself worthy.
This is a tough one! I do it with something that I call "mirror chats."

2. Decide what you want.
This one feels deceptively easy, but sometimes it can take a while to figure out what we actually want.

3. Decide where you want to be with that goal… By a certain date.

4. Take one small step most days, or weeks.

5. Assess how it's going once a week.
Also, as part of this, find something to celebrate each week.

My One Word is: ENOUGH
this was such a tough one, I had to choose between two words and the people in my email newsgroup were so helpful as I made my choice! If that was you, thank you so much!

Further episodes of Practical Intuition with Kay

Further podcasts by Worry less and enjoy more in your parenting! Karen Lock Kolp shares practic

Website of Worry less and enjoy more in your parenting! Karen Lock Kolp shares practic