The Pursuit of Optimal Health with Tom Nikkola - a podcast by By Russ Morgan CFP® & Joey Muré

What This Episode Is About

By now, most of us are aware of how much misinformation exists on wealth creation.

But what about the information we hear about other parts of our life, like our health?

How can you cut through the noise and adopt a healthier lifestyle that you can sustain?

Which core fundamentals should you be focusing on?

On this episode, founder of VIGOR and VIGORESS, Tom Nikkola, shares his advice for helping you live your healthiest life yet.

 

Mentioned In This Episode:



The benefits of a high-protein diet

The importance of sleep and why it’s wrong to think you don’t need it

Why strength training and building lean muscle provide numerous health benefits



 

Free Tax Strategy Webinar:

If you want to learn more about the tax strategies discussed in this podcast, register for this free webinar. We’ll take a deep-dive into the various ideas shared and even show you how to factor your estimated tax savings. You won’t want to miss it!

Click HERE to register.

 

Resources:



* To find out more about VIGOR and VIGORESS, click here.

* Schedule a Call with Us

* Don’t run out of money webinar coming soon!



 

*We use affiliate links and if you choose to buy things we might receive compensation from those companies

Further episodes of The Wealth Without Wall Street Podcast

Further podcasts by By Russ Morgan CFP® & Joey Muré

Website of By Russ Morgan CFP® & Joey Muré