2.2 Tending the Garden of Your Mind - a podcast by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Season 2: Healing Mental Burnout

Episode 2: Tending the Garden of Your Mind

Want a real capacity to enjoy life with peace-of-mind?

In this podcast I exploring how crucial it is to manage your thoughts like a garden - handling the weeds and plants differently so what you truly want to grow within has the space and nourishment it needs. And I share my favorite tool for persistent negative thoughts. 

Further episodes of The WellGrounded Life Show

Further podcasts by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Website of Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish