2.4 How to stop worry thoughts in their tracks - a podcast by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Season 2: Healing Mental Burnout

Episode 4 How to Stop Worry Thoughts In Their Track

In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying. 

More than simply identifying what our worry thoughts are and *hoping* they just go away because we want them to... we follow them back to their roots. And from that point learn the essence within every worry thought that is actually a seed for more love, calm, and joy to grow. 

 

Further episodes of The WellGrounded Life Show

Further podcasts by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Website of Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish