3.2 How to bring more movement into your life - a podcast by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Season 3: Cleanse Your Life Through the Spring Season

Episode 2: How to bring more movement into your life

In this episode, we explore how to begin to bring healthy movement back into your life - especially if you feel you are coming from a bone-tired, stagnant, frozen place throughout the winter. We explore movement from multiple layers and begin from the (very) inside out - even at a cellular level to consider ways to build natural momentum and allow activity and motion to ramp up in our lives effortlessly. 

Further episodes of The WellGrounded Life Show

Further podcasts by Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish

Website of Lisa Grace Byrne, MPH founder of WellGrounded Life and bestselling author of Replenish